Your Brain on Track
Powerlifting
Coach
Robert Lynch
Summer Program designed for high school powerlifters
Features1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 4 days per week
Daily strength training to help you prep in the off-season
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Plyo Push-Up
3 x 4
B
Bench Press
5 x 6 @ 70 %
C1
Lat Pulldown
3 x 12
C2
Push-Up
3 x MAX
D1
Seated Incline DB Curls
4 x 30
D2
DB Incline Skull Crusher
4 x 30
Monday
Week 1 Day 2
A
Hurdle Hops
3 x 4
B
Back Squat
5 x 6 @ 70 %
C
Romanian Deadlift
2 x 12 @ 60 %
D1
Reverse Hyperextension
3 x 12
D2
Hanging Knee Raise
3 x 8
E
Walking Lunges
1 x MAX
Wednesday
Week 1 Day 4
A
Medicine Ball Slam
4 x 5
B
Chin-Up
2 x MAX
C
Overhead Press
5 x 6 @ 70 %
D1
DB Lateral Raise
3 x 15
D2
Tricep Pushdown
3 x 25
Thursday
Week 1 Day 5
A
Power Clean
3 x 5
B
Snatch Grip Deficit Deadlift
8 x 6 @ 40 %
C
Stiletto Squat
2 x 10
D
Larson Press
8, 6, 5 @ 72, 78, 81 %
E
DB Forward to Reverse Lunge
4 x 10
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