Bald and strong: Training by Ryan Lutke in TrainHeroic

Fortified Personal Training

Coach
Ryan Lutke

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Program Training

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Aesthetics
Don't train to look better. Look better because you train.
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Energy
Attack your work week with training in mind.
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Confidence
Feel good in your own skin without sacrificing your lifestyle.
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
Jump rope // Kettlebells // Pull-up bar
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Sample Week
Week 1 of 4-week program
Sunday
Bells A

A1

Jump Rope

3 x 1:00

A2

Plank to Push-Up

3 x 10

B1

Double KB Front Squat

4 x 6

B2

DB Farmer's Carry

4 x 40

C1

Turkish Get Up

3 x 1

C2

Bottom Up KB Press

3 x 3

Tuesday
Bells B

A1

Jump Rope

3 x 1:00

A2

Hollow Hold

3 x 20

B1

Pull-Up

4 x 6

B2

Front Rack Carry

4 x 30

C1

Single Leg RDL

3 x 6

C2

Russian KB Swing

3 x 6

Thursday
Bells C

A1

Jump Rope

A2

Side Plank

3 x 30

B1

DB Rear Foot Elevated Split Squat

4 x 6

B2

Double KB Clean & Jerk

4 x 4

C1

Isometric Lunge Hold

3 x 45

C2

Single Arm KB Press

3 x 3

Bald and strong