Summer Abs

Euda-Kaizen

Functional Fitness, General Fitness
Coaches
Pontus Lundkvist and Christian Pierce

Unlock serious core strength and definition with this 8-week ab program designed to fit into any training schedule. With just three targeted workouts per week, you’ll progressively build a stronger midsection using a smart blend of functional core training, dynamic movements, and time-tested ab finishers.

Each week introduces new challenges to avoid boredom and keep your body adapting — whether you're training for performance, aesthetics, or both. You'll hit all angles of the core, including deep stabilizers, obliques, and the six-pack, using both bodyweight and equipment like dumbbells, cables, and bands.

Whether you're adding this to your current routine or using it as a standalone core builder, this program delivers structure, variety, and results — all in under 20 minutes per session. Perfect for all fitness levels.

$24
Get Summer Abs
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Summer Abs
Build real core strength and definition with just 3 quick workouts per week. Gain muscle, definition, and performance in under 20 minutes per session. Scalable for all levels, this program helps you move better, feel stronger, and unlock visible results.
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No More Hiding
Still hiding behind baggy tees this summer? It’s cool—we’ve all been there. This is your no-BS plan to tighten up, get stronger, and feel damn good in your own skin. In 8 weeks, you’ll be flexing without even trying (but totally on purpose).
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
You'll hit all angles of the core, including deep stabilizers, obliques, and the six-pack, using both bodyweight and equipment
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Exercise Video Guidance
Instructional, motivational, and sometimes comical videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Body Weight
Recommended
Bands // Cables // Ab-Wheel // Weights (KB, DB)
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Ab Circuit 1

Tuesday
Week 1 Day 3

A

Rollout

3 x 10

B

Chop

3 x 12

C

Foot-Banded Crunch

3 x 10

Thursday
Week 1 Day 5

A

Ab Circuit 1

Coaches
More from Euda-Kaizen
coach-avatar Pontus Lundkvist

NASM CPT, Biomechanics, CF-L2, FRCms, PN-L1, WAG, Conditioning Coach Certification. I have more than 10 years of experience training clients from all walk of life including high school athletes, celebrities, elderly, and busy professionals.

coach-avatar Christian Pierce

Ab Enthusiast

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Feeling the burn?

Doesn’t matter if you’ve got a six-pack or just finished a six-pack—this program meets you where you’re at. Stick with it for 8 weeks and you’ll be stronger, more defined, and maybe even flexing in the mirror “by accident.”

Get Summer Abs
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FAQs
Can I combine this with other training?
Totally! It pairs well with weightlifting, cardio, sports, or your current split. Just avoid stacking it right before or after other core-heavy work.
Do I need any equipment?
Most workouts require no equipment, but some strength-focused days use minimal gear (like dumbbells or resistance bands). Modifications are available if you're going fully body weight.
How many workouts are there each week?
You'll hit 3 workouts per week, mixing strength, endurance, and burn-focused routines to keep your core guessing.
How long are the workouts?
Each session is designed to be 20 minutes or less-quick enough to stay consistent, tough enough to give you the results you're after.
Is this program beginner-friendly?
Yes! Whether you're just starting out or looking to dial in your core, the program includes progressions and modifications for every level.
When does the program start?
It's live now. Your 8-week journey starts the day you do. You're in full control of your schedule.
How do I access the workouts?
Everything is housed in the app-instructional videos, group chat, and calendar-ready whenever you are.
What if I miss a week or want to start over?
You can restart the whole thing at any time. You keep the program forever in the app as long as you have an account.
Is there a refund policy?
Because this is a digital product with full access at purchase, all sales are final. But if you show up, you'll see why that's rarely a problem.

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Summer Abs
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