RW
Coach
john luhrsen
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Back Squat
5 x 5 @ 60 %
Conditioning
B
Cindy
As many rounds as possible in 20 min 5 Pull-ups 10 Push-ups 15 Squats
Monday
Week 1 Day 2
Circuit
A
30:00 CAP 1:00 Assault Bike 1:00 Burpee 1:00 Rest Continue until you complete 150 Calories and 150 Burpees
Tuesday
Week 1 Day 3
A
Deadlift
5 x 5 @ 60 %
B
2000M Row
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