samuele.lowe@gmail.com
General Fitness
Coach
Samuel Lowe
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Bench Press
5 x 5
B
1-Arm DB Row
4 x 10
C
American KB Swing
4 x 12
D
Goblet Squat
4 x 15
Monday
Week 1 Day 2
A
Zone 2 Walk, Bike, Row or Ruck
Tuesday
Week 1 Day 3
A
Wednesday
Week 1 Day 4
A
Deadlift
5 x 5
B
Overhead Press
4 x 10
C
DB Reverse Lunge
4 x 12
D
Chest-Supported DB Row
4 x 12
Thursday
Week 1 Day 5
Circuit
A
EMOM 20: Minute 1: 40s Bike x max calories Minute 2: 40s Row x max distance Minute 3: 40s Plate Ground to Overhead (Light weight) Minute 4: 40s Renegade Rows Minute 5: 40s Jump Rope (Singles) Sustainable effort for the entire 20 minutes.
