RIPT HOCKEY

Coach
Jeff LoVecchio

Features
5 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 4-week program
Sunday
2020-5-11

Skill/Tech

A

HAND EYE COORDINATION X HOCKEY ACADEMY

-Nicole Hensley Juggle Video shows tons of juggling variations !!!! -single hand two ball juggle -double hand three ball juggle -off the wall juggle -lying on the floor on your back juggling -dribbling two basketballs -dribbling mismatched (2 different kinds) balls -throwing a football with non-dominant hand ONLY -soccer ball dribbling around the room - USING BOTH FEET, eyes up and down or just up -soccer ball juggling -soccer ball juggling BUT every time there is a drop MUST re-start juggle using non-dominant foot -multidimensional hand eye - dribble ball and throw another ball off the wall -USING SWITCHED ON APP (or lights you have) single or partner touch game

B

Mobility Flow with Dr. Tony Katakis

1 x 1

C

RIPT Four Way Dead Bugs

1 x 15

D

RIPT Alternating Bench Bird Dogs

1 x 5

E

RIPT Short Lever Hip Lifts

1 x 5

Prep

F

RIPT Neck & Upper Pre-Hab

1 x 20 seconds Neck Extensors Wall Push 1 x 20 seconds Neck Flexors Hand Push 1 x 20 seconds Neck Anti Lateral Flexion Hand Push LEFT 1 x 20 seconds Neck Anti Lateral Flexion Hand Push RIGHT 1 x 10 Wall Slides 1 x 10 Scap Push Ups

G

RIPT 2 Inch Runs

1 x 10

H

RIPT Snapdowns

1 x 5

I

RIPT Short Sprints

4 x 1 @ 5, 10, 15, 20

J

RIPT RFESS

1 x 8

K

Staggered Stance Band Rows

1 x 10

L

RIPT Single Leg Glute Bridges

1 x 8

M

RIPT Full Body Push Ups

1 x 10

N

RIPT Plank

1 x 30

O

RIPT Forearm Pronation & Supination Drill

2 x 8

P

RIPT Meditate / Diaphragmatic Breathing

1 x 5:00

Monday

Skill/Tech

A

RIPT Hand Eye Drills

Learning to juggle Gold Medalist client Nicole Hensley juggling challenge Non dominant soccer juggle Non dominant football throws PVC hand eye Multidimensional hand eye Quick hands SwitchedOn App quick touch 1v0 or 1v1

B

Mobility Flow with Dr. Tony Katakis

1 x 1

C1

RIPT Stickhandling Progression 1 With Connor Chatham

1 x 2:00

C2

RIPT Shooting Progression 1 With Connor Chatham

1 x 2:00

C3

RIPT Stickhandling Progression 2 With Connor Chatham

1 x 2:00

C4

RIPT Shooting Progression 2 With Connor Chatham

1 x 2:00

C5

RIPT Stickhandling Progression 3 With Connor Chatham

1 x 5:00

C6

RIPT Stickhandling Progression 4 With Connor Chatham

C7

RIPT Shooting Progression 4 With Connor Chatham

C8

RIPT Stickhandling Progression 5 With Connor Chatham

C9

RIPT Shooting Progression 5 With Connor Chatham

C10

RIPT Stickhandling Progression 6 With Connor Chatham

C11

RIPT Shooting Progression 6 With Connor Chatham

C12

RIPT Stickhandling Progression 7 With Connor Chatham

C13

RIPT Stickhandling Progression 8 With Connor Chatham

C14

RIPT Stickhandling Progression 9 With Connor Chatham

C15

RIPT Stickhandling Progression 10

C16

RIPT Stickhandling Progression 12 With Connor Chathamm

D

RIPT Meditate / Diaphragmatic Breathing

1 x 5:00

Tuesday
2020-5-11

Skill/Tech

A

HAND EYE COORDINATION X HOCKEY ACADEMY

-Nicole Hensley Juggle Video shows tons of juggling variations !!!! -single hand two ball juggle -double hand three ball juggle -off the wall juggle -lying on the floor on your back juggling -dribbling two basketballs -dribbling mismatched (2 different kinds) balls -throwing a football with non-dominant hand ONLY -soccer ball dribbling around the room - USING BOTH FEET, eyes up and down or just up -soccer ball juggling -soccer ball juggling BUT every time there is a drop MUST re-start juggle using non-dominant foot -multidimensional hand eye - dribble ball and throw another ball off the wall -USING SWITCHED ON APP (or lights you have) single or partner touch game

B

Mobility Flow with Dr. Tony Katakis

1 x 1

C

RIPT Four Way Dead Bugs

1 x 15

D

RIPT Alternating Bench Bird Dogs

1 x 5

E

RIPT Short Lever Hip Lifts

1 x 5

Prep

F

RIPT Neck & Upper Pre-Hab

1 x 20 seconds Neck Extensors Wall Push 1 x 20 seconds Neck Flexors Hand Push 1 x 20 seconds Neck Anti Lateral Flexion Hand Push LEFT 1 x 20 seconds Neck Anti Lateral Flexion Hand Push RIGHT 1 x 10 Wall Slides 1 x 10 Scap Push Ups

G

RIPT 2 Inch Runs

1 x 10

H

RIPT Snapdowns

1 x 5

I

RIPT Short Sprints

4 x 1 @ 5, 10, 15, 20

J

RIPT RFESS

1 x 8

K

Staggered Stance Band Rows

1 x 10

L

RIPT Single Leg Glute Bridges

1 x 8

M

RIPT Full Body Push Ups

1 x 10

N

RIPT Plank

1 x 30

O

RIPT Forearm Pronation & Supination Drill

2 x 8

P

RIPT Meditate / Diaphragmatic Breathing

1 x 5:00

Wednesday

Skill/Tech

A

RIPT Hand Eye Drills

Learning to juggle Gold Medalist client Nicole Hensley juggling challenge Non dominant soccer juggle Non dominant football throws PVC hand eye Multidimensional hand eye Quick hands SwitchedOn App quick touch 1v0 or 1v1

B

Mobility Flow with Dr. Tony Katakis

1 x 1

C1

RIPT Stickhandling Progression 1 With Connor Chatham

1 x 2:00

C2

RIPT Shooting Progression 1 With Connor Chatham

1 x 2:00

C3

RIPT Stickhandling Progression 2 With Connor Chatham

1 x 2:00

C4

RIPT Shooting Progression 2 With Connor Chatham

1 x 2:00

C5

RIPT Stickhandling Progression 3 With Connor Chatham

1 x 5:00

C6

RIPT Stickhandling Progression 4 With Connor Chatham

C7

RIPT Shooting Progression 4 With Connor Chatham

C8

RIPT Stickhandling Progression 5 With Connor Chatham

C9

RIPT Shooting Progression 5 With Connor Chatham

C10

RIPT Stickhandling Progression 6 With Connor Chatham

C11

RIPT Shooting Progression 6 With Connor Chatham

C12

RIPT Stickhandling Progression 7 With Connor Chatham

C13

RIPT Stickhandling Progression 8 With Connor Chatham

C14

RIPT Stickhandling Progression 9 With Connor Chatham

C15

RIPT Stickhandling Progression 10

C16

RIPT Stickhandling Progression 12 With Connor Chathamm

D

RIPT Meditate / Diaphragmatic Breathing

1 x 5:00

Thursday
2020-5-11

Skill/Tech

A

HAND EYE COORDINATION X HOCKEY ACADEMY

-Nicole Hensley Juggle Video shows tons of juggling variations !!!! -single hand two ball juggle -double hand three ball juggle -off the wall juggle -lying on the floor on your back juggling -dribbling two basketballs -dribbling mismatched (2 different kinds) balls -throwing a football with non-dominant hand ONLY -soccer ball dribbling around the room - USING BOTH FEET, eyes up and down or just up -soccer ball juggling -soccer ball juggling BUT every time there is a drop MUST re-start juggle using non-dominant foot -multidimensional hand eye - dribble ball and throw another ball off the wall -USING SWITCHED ON APP (or lights you have) single or partner touch game

B

Mobility Flow with Dr. Tony Katakis

1 x 1

C

RIPT Four Way Dead Bugs

1 x 15

D

RIPT Alternating Bench Bird Dogs

1 x 5

E

RIPT Short Lever Hip Lifts

1 x 5

Prep

F

RIPT Neck & Upper Pre-Hab

1 x 20 seconds Neck Extensors Wall Push 1 x 20 seconds Neck Flexors Hand Push 1 x 20 seconds Neck Anti Lateral Flexion Hand Push LEFT 1 x 20 seconds Neck Anti Lateral Flexion Hand Push RIGHT 1 x 10 Wall Slides 1 x 10 Scap Push Ups

G

RIPT 2 Inch Runs

1 x 10

H

RIPT Snapdowns

1 x 5

I

RIPT Short Sprints

4 x 1 @ 5, 10, 15, 20

J

RIPT RFESS

1 x 8

K

Staggered Stance Band Rows

1 x 10

L

RIPT Single Leg Glute Bridges

1 x 8

M

RIPT Full Body Push Ups

1 x 10

N

RIPT Plank

1 x 30

O

RIPT Forearm Pronation & Supination Drill

2 x 8

P

RIPT Meditate / Diaphragmatic Breathing

1 x 5:00

Friday
2020-5-12

Skill/Tech

A

RIPT Hand Eye Drills

Learning to juggle Gold Medalist client Nicole Hensley juggling challenge Non dominant soccer juggle Non dominant football throws PVC hand eye Multidimensional hand eye Quick hands SwitchedOn App quick touch 1v0 or 1v1

B

RIPT Meditate / Diaphragmatic Breathing

1 x 5:00

Saturday
2020-5-12

Skill/Tech

A

RIPT Hand Eye Drills

Learning to juggle Gold Medalist client Nicole Hensley juggling challenge Non dominant soccer juggle Non dominant football throws PVC hand eye Multidimensional hand eye Quick hands SwitchedOn App quick touch 1v0 or 1v1

B

RIPT Meditate / Diaphragmatic Breathing

1 x 5:00

Phase 4 2022 Off-Season Training