Pinnacle Performance & Delta Fit
Features
5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
4 x 3 @ 82.5 %
B1
Hack Squat
4 x 3 @ 82.5 %
B2
Hip Thrust
4 x 3 @ 82.5 %
C1
Lying Leg Curl
4 x 3 @ 82.5 %
C2
Standing Calf Raises
3 x 15
A
Bench Press
4 x 3 @ 82.5 %
B1
Incline DB Bench Press
4 x 3 @ 82.5 %
B2
Weighted Chin Ups
4 x 3 @ 82.5 %
C1
Wide Grip Row
4 x 4 @ 82.5 %
C2
Lateral Raise With External Rotation
3 x 12
A
Back Squat
6 x 1 @ 90 %
B
Lying Leg Curl
4 x 3 @ 85 %
C
Seated Calf Raises
4 x 15
A
Bench Press
6 x 1 @ 90 %
B1
Shoulder Press
4 x 3 @ 85 %
B2
Weighted Chin Ups
4 x 3 @ 85 %
C1
Band Face Pull
3 x 12
C2
Resistance Band External Rotations
3 x 12
A
Deadlift
4 x 4 @ 75 %
B1
Front Squat
4 x 4 @ 75 %
B2
Barbell Incline Bench Press
4 x 4 @ 75 %
C1
Lat Pulldown
3 x 5 @ 75 %
C2
Barbell Bicep Curl
3 x 12
D
Standing Calf Raises
3 x 15
Live Move Perform Matt
Strength & Conditioning Coach and Director of LIVE MOVE PERFORM
