Ten Percent Performance
Coach
Peter Lopez
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Full Body A
A
Floating Deadlift
2 x 10
B
Barbell Back Squat
1 x 20
C
Barbell Incline Bench Press
2 x 10
D
Chest-Supported DB Row
2 x 10
E
Gar Hammers
2 x MAX
Tuesday
Full Body B
A
Seated Hamstring Curl
2 x 10
B
Barbell Back Squat
2 x 10
C
Barbell Military Press
1 x 20
D
Lat Pulldown
2 x 10
E1
Alternating DB Bicep Curls
24, 16
E2
Hammer Curl
2 x 10
F1
Tricep Pushdown
15, 10
F2
Overhead Tricep Extension
15, 10
Thursday
Full Body C
A
Floating Deadlift
2 x 10
B
Barbell Back Squat
2 x 15
C
Barbell Incline Bench Press
2 x 10
D
Chest Supported DB Rear Delt Rows
1 x 20
E
Chest Supported Lateral Raises
2 x 10
F
Decline Crunches
2 x MAX
