Point One Vision

General Fitness
Coach
Sarah Loogman

Anxiety takes many forms and no two accounts are the same. We also recognize that your suffering is not by choice and one cannot simply determine by mind alone to escape it.

This template will help:


your own learning process of what form your anxiety approaches you by so that you can identify it as something separate than yourself.

provide you with physical tools, such as breath and movement, that are helpful to reaching the personal conclusions you wish to identify in the process of living anxiety-free.

weekly prompts to consider about your mental health and lifestyle habits with an invitation to reconsider your perspective of anxiety.

Our goal is not to provide you with skills of management, but in opportunity for freedom.
Features
3 sessions per week
Must use App app to view and log training
Program Training
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Daily Wake Up
Each week you will have a new “daily wake-up” that should start each session as the warmup. These are intended to increase and progress core activation and facilitate better breathing mechanisms to increase your physical awareness. This could be utilized as it's own morning routine, in addition to/replacement of your routine warmup immediately before your primary session.
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Foundations
There will be sessions focused primarily on practicing breathing patterns and applying this to movement posture.
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Connection
There will be sessions to increase general physical awareness through bodyweight calisthenic exercises. These sessions will incorporate ways to exercise your abilities and test your capacity with the opportunity to do so alongside others.
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Creativity
There will be sessions according to choice of how you will use, express and practice your fitness. These sessions are a commitment to using your physical abilities in a unique and practical way.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Many of these workout assignments could be completed at home with little to no equipment // however // a regular gym membership would also provide the equipment and space needed including dumbbells or kettlebells and cardio machines.Recommended set up:a regular gym membership with access to dumbbells or kettlebells // and cardio machines.a sandbag. You may get creative in fashioning your own sandbag // however // we recommend purchasing one. Discounts available after template purchase.
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Sample Week
Week 1 of 7-week program
Sunday
Week 1 Day 1 (FF)

A

Breath Awareness

1 x 3:00

B

Diaphragm Opener

1 x 5:00

C

200m Breath Walk

D

Rowing

1 x 20:00

Tuesday
Week 1 Day 3

A

Breath Awareness

1 x 3:00

B

Diaphragm Opener

1 x 5:00

C

200m Breath Walk

D

400m Plate or Sandbag Hug Carry

Circuit

E

5 sets (10 minutes total) 30 sec. kettlebell farmer carry hold 30 sec. kettlebell front rack hold 30 sec. kettlebell farmer carry hold 30 sec. rest

F

400m Plate or Sandbag Hug Carry

Thursday
Week 1 Day 5

Flow

A

Complete the following in any manner, order or partitions: 40 glute bridges 40 kneeling squats 40 alternating lunges 40 marching lunges 40 cossack squats The goal for this workout is not speed, but your capacity to maintain a flow and cadence to your breath. Don’t move any faster than you are able to maintain complete nasal breathing.

Coach
coach-avatar Sarah Loogman

Full Armor: Anxiety Recovery