Momentum Fitness
1 sessions per week
Must use App app to view and log training
Program Training
A1
Skipping with Recovery
1 x 60
A2
Broad Jump
1 x 4
A3
Lateral Jumps
1 x 4
A4
Drop Jump
1 x 6
A5
Glute Bridge Hamstring Walkout
3 x 6
A6
Cossacks
3 x 6
A7
WORLD'S GREATEST STRETCH
3 x 6
B
Front Squat
3 x 6
C
Romanian Deadlift
3 x 8
D
Bench Press
3 x 8
E
Bent Over Row
3 x 8
F
Split Squat
3 x 10
G1
DB Renegade Row
3 x 6
G2
DB Bicep Curls
3 x 10
G3
DB Tricep Extension
3 x 10
A1
Skipping with Recovery
1 x 60
A2
Broad Jump
1 x 4
A3
Lateral Jumps
1 x 4
A4
Drop Jump
1 x 6
A5
Glute Bridge Hamstring Walkout
3 x 6
A6
Cossacks
3 x 6
A7
WORLD'S GREATEST STRETCH
3 x 6
B
Sprint
3 x 30
C
Run
3 x 80 @ 4
A1
Skipping with Recovery
1 x 60
A2
Broad Jump
1 x 4
A3
Lateral Jumps
1 x 4
A4
Drop Jump
1 x 6
A5
Glute Bridge Hamstring Walkout
3 x 6
A6
Cossacks
3 x 6
A7
WORLD'S GREATEST STRETCH
3 x 6
B
Hex Bar Deadlift
3 x 6
C
Lateral Lunge
3 x 8
D
Overhead Press
3 x 6
E
Chin-Up
3 x 6
F
Dead Bug
2 x 6
G
Standing Barbell Calf Raise
3 x 8
H
DB Lateral Raise
3 x 10
A1
Skipping with Recovery
1 x 60
A2
Broad Jump
1 x 4
A3
Lateral Jumps
1 x 4
A4
Drop Jump
1 x 6
A5
Glute Bridge Hamstring Walkout
3 x 6
A6
Cossacks
3 x 6
A7
WORLD'S GREATEST STRETCH
3 x 6
B
Back Squat
3 x 6
C
Single Leg RDL
3 x 8
D
Incline DB Bench Press
3 x 8
E
1-Arm DB Row
3 x 8
F
DB Lunge
2 x 10
G
Paloff Press
2 x 8
H
DB Bicep Curls
2 x 15
I
Tricep Pushdown
2 x 15
A1
Skipping with Recovery
1 x 60
A2
Broad Jump
1 x 4
A3
Lateral Jumps
1 x 4
A4
Drop Jump
1 x 6
A5
Glute Bridge Hamstring Walkout
3 x 6
A6
Cossacks
3 x 6
A7
WORLD'S GREATEST STRETCH
3 x 6
B
Sprint
3 x 30
C
Run
3 x 80 @ 4
