Momentum Fitness

Coach
Momentum Fitness

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Gym 1

A1

Skipping with Recovery

1 x 60

A2

Broad Jump

1 x 4

A3

Lateral Jumps

1 x 4

A4

Drop Jump

1 x 6

A5

Glute Bridge Hamstring Walkout

3 x 6

A6

Cossacks

3 x 6

A7

WORLD'S GREATEST STRETCH

3 x 6

B

Front Squat

3 x 6

C

Romanian Deadlift

3 x 8

D

Bench Press

3 x 8

E

Bent Over Row

3 x 8

F

Split Squat

3 x 10

G1

DB Renegade Row

3 x 6

G2

DB Bicep Curls

3 x 10

G3

DB Tricep Extension

3 x 10

Monday
Week 1 Speed & Conditioning 1

A1

Skipping with Recovery

1 x 60

A2

Broad Jump

1 x 4

A3

Lateral Jumps

1 x 4

A4

Drop Jump

1 x 6

A5

Glute Bridge Hamstring Walkout

3 x 6

A6

Cossacks

3 x 6

A7

WORLD'S GREATEST STRETCH

3 x 6

B

Sprint

3 x 30

C

Run

3 x 80 @ 4

Tuesday
Week 1 Gym 2

A1

Skipping with Recovery

1 x 60

A2

Broad Jump

1 x 4

A3

Lateral Jumps

1 x 4

A4

Drop Jump

1 x 6

A5

Glute Bridge Hamstring Walkout

3 x 6

A6

Cossacks

3 x 6

A7

WORLD'S GREATEST STRETCH

3 x 6

B

Hex Bar Deadlift

3 x 6

C

Lateral Lunge

3 x 8

D

Overhead Press

3 x 6

E

Chin-Up

3 x 6

F

Dead Bug

2 x 6

G

Standing Barbell Calf Raise

3 x 8

H

DB Lateral Raise

3 x 10

Thursday
Week 1 Gym 3

A1

Skipping with Recovery

1 x 60

A2

Broad Jump

1 x 4

A3

Lateral Jumps

1 x 4

A4

Drop Jump

1 x 6

A5

Glute Bridge Hamstring Walkout

3 x 6

A6

Cossacks

3 x 6

A7

WORLD'S GREATEST STRETCH

3 x 6

B

Back Squat

3 x 6

C

Single Leg RDL

3 x 8

D

Incline DB Bench Press

3 x 8

E

1-Arm DB Row

3 x 8

F

DB Lunge

2 x 10

G

Paloff Press

2 x 8

H

DB Bicep Curls

2 x 15

I

Tricep Pushdown

2 x 15

Friday
Week 1 Speed & Conditioning 2

A1

Skipping with Recovery

1 x 60

A2

Broad Jump

1 x 4

A3

Lateral Jumps

1 x 4

A4

Drop Jump

1 x 6

A5

Glute Bridge Hamstring Walkout

3 x 6

A6

Cossacks

3 x 6

A7

WORLD'S GREATEST STRETCH

3 x 6

B

Sprint

3 x 30

C

Run

3 x 80 @ 4

Coach
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