Bodyweight Beginner 3x52: Training by Jackson Lohr in TrainHeroic

Lohr Sports Performance

General Fitness
Coach
Jackson Lohr

For those who just want something consistent that can scale easily as you progress. No equipment necessary. Tips and tricks for making exercises easier and more difficult. 

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Features
3 sessions per week
Must use TrainHeroic app to view and log training
Program Training
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Build Muscle
Start building muscle in a way that you can keep it.
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Feel Energized
Regardless of your goals, weight, or status, regular exercise is an amazing way to boost your energy after a few weeks. Not only will you have more energy to push yourself in your workouts, but you'll also be able to be more present in all aspects of life: your work, family, social life, and more!
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Gain Confidence
Exercise isn't just about punishing your body for what you eat. It's about feeling good about what your body is CAPABLE of! If you're someone who struggles feeling confident in yourself, give this program a shot and watch how your view of yourself changes!
Features
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Access to your coach
A Coach who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer.
Equipment
Recommended
None necessary. some DBs helpful for increasing difficulty. 
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Push-Up

1 x 20

B

Air Squat

1 x 20

C

Tricep Dips

1 x 20

D

Planked Shoulder taps

1 x 20

E

Windmills

1 x 20

F

Penguins

1 x 20

G

Russian Twist

1 x 20

Sunday
Week 1 Day 1

A

Walk

1 x 10:00

Tuesday
Week 1 Day 3

A

Sit-up

1 x 20

B

Split Squat

1 x 20

C

Windmill plank

1 x 20

D

Plank transitions

1 x 20

E

Side Lying Hip Abductions

1 x 20

F

Tibialis raises

1 x 25

G

Tricep Dips

1 x 20

Tuesday
Week 1 Day 3

A

Walk

1 x 10:00

Thursday
Week 1 Day 5

A

DB Lunges

1 x 20

B

Push-Up

1 x 20

C

Planked Shoulder taps

1 x 20

D

Plank

1 x 0:30

E

Mountain Climber

1 x 20

F

Elevated Heel Taps

1 x 20

G

Jumping Jacks

1 x 50

Thursday
Week 1 Day 5

A

Walk

1 x 10:00

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Don't put this off

Your life and your health are too valuable to miss out on this opportunity to improve them both!

Get Bodyweight Beginner 3x52
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FAQs
Who is this Program For?
People just getting into exercise or getting back into it, who want something simple and consistent
The Proof
verified-athlete-avatar John Barker

Disc Golf Athlete / Chef

Verified Athlete

"Jackson is a great coach and will really work to make a plan so you see results!"

Bodyweight Beginner 3x52