Lohr Sports Performance

Multi-sport, Speed, Field Sports
Coach
Jackson Lohr

Athletes working on recovery speed post-injury: get the speed back that you need all the while protecting and preventing further injury to the knees and hamstrings. 

Features
5 sessions per week
Must use App app to view and log training
Program Training
$20
Get Speed Recovery
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Get Stronger
A measure of strength is required for speed and resilience. This is key to being athletic and performing.
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Get Faster
Sprinting is a key component of this program, because you cannot get faster without sprinting regularly. This program will have you sprinting multiple times throughout the week to ensure your speed is at its best.
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Become more Resilient
This program was designed with the in-season and pre-season athlete in mind to include exercises that have been proven to reduce injury risk in athletes in a way that will still leave you fresh for the season.
Features
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Access to Coach Lohr
A Coach who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A1

Belly Breathe

1 x 2:00

A2

Two Hand Toe Touch

1 x 10

A3

cat-cows

1 x 10

A4

Banded Hip Flexor ISO

2 x 0:15

B

Light Jog

1 x 2:00

C1

Sprint

10, 20, 30, 30, 30, 20, 20

C2

Max Effort Broad Jump

7 x 1

D1

reverse nordics

3 x 4

D2

spring ankle 1

3 x 0:15

Monday
Week 1 Day 2

A1

Belly Breathe

1 x 2:00

A2

Two Hand Toe Touch

1 x 10

A3

cat-cows

1 x 10

A4

Glute Bridge

3 x 0:10

B1

landmine pivot press

4 x 4

B2

Box Jump

4 x 4

C

Partner Nordic Hamstring Curl

3 x 3

D

Hip Thrust

5 x 5

E

RFE Split Squat ISO

3 x 0:15

Wednesday
Week 1 Day 4

A1

Belly Breathe

1 x 2:00

A2

Two Hand Toe Touch

1 x 10

A3

cat-cows

1 x 10

A4

Banded Hip Flexor ISO

2 x 0:15

B

Light Jog

1 x 2:00

C

Sprint

1 x 10:00

D1

spring ankle 1

3 x 0:15

D2

Tibialis raises

3 x 20

Thursday
Week 1 Day 5

A1

Belly Breathe

1 x 2:00

A2

Two Hand Toe Touch

1 x 10

A3

cat-cows

1 x 10

A4

Banded Hip Flexor ISO

2 x 0:15

B

Single Leg Box Jump

5 x 3

C1

Banded runner step

4 x 0:10

C2

Trap Bar Deadlift

4 x 4

D1

Med Ball Rotational Throw

4 x 6

D2

Copenhagen

3 x 10

Friday
Week 1 Day 6

A1

Belly Breathe

1 x 2:00

A2

Two Hand Toe Touch

1 x 10

A3

cat-cows

1 x 10

A4

Banded Hip Flexor ISO

2 x 0:15

B1

Seated BB goodmorning

4 x 4

B2

ATG Split Squat

4 x 5

B3

Jefferson Curls

4 x 5

C1

Counter Movement Medball Shotput

3 x 5

C2

spring ankle 1

3 x 0:20

D

Cardio

1 x 10:00

Coach
More from Lohr Sports Performance
coach-avatar Jackson Lohr

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Take back your edge

Injuries can be devastating to an athletic career, and the first thing to go is speed. Plenty of people make a recovery, but not everyone gets back the edge they once had. Don't miss out on the chance to take back your edge.

Get Speed Recovery
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FAQs
Who is the training For?
Any athlete or person trying to regain their speed after an injury or trying to gain speed while working to build resilience to injury throughout the process.
How many days/week is this program for?
Five days per week.
How long can I use this program?
This six-week program can be re-used as often as you like over the full course of a year. It is best utilized in the pre-season for those who are approaching a competitive season after returning from injury.
The Proof
verified-athlete-avatar Jeremy Hardigree

Soccer Coach/Player

Verified Athlete

"Jackson is an incredible trainer. The training not only met my goals, but also improved my overall strength. He worked with me to improve my mobility and the training not only met my goals for squat, but also improved my overall strength. and speed!"

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