Athletes working on recovery speed post-injury: get the speed back that you need all the while protecting and preventing further injury to the knees and hamstrings.
FeaturesA1
Belly Breathe
1 x 2:00
A2
Two Hand Toe Touch
1 x 10
A3
cat-cows
1 x 10
A4
Banded Hip Flexor ISO
2 x 0:15
B
Light Jog
1 x 2:00
C1
Sprint
10, 20, 30, 30, 30, 20, 20
C2
Max Effort Broad Jump
7 x 1
D1
reverse nordics
3 x 4
D2
spring ankle 1
3 x 0:15
A1
Belly Breathe
1 x 2:00
A2
Two Hand Toe Touch
1 x 10
A3
cat-cows
1 x 10
A4
Glute Bridge
3 x 0:10
B1
landmine pivot press
4 x 4
B2
Box Jump
4 x 4
C
Partner Nordic Hamstring Curl
3 x 3
D
Hip Thrust
5 x 5
E
RFE Split Squat ISO
3 x 0:15
A1
Belly Breathe
1 x 2:00
A2
Two Hand Toe Touch
1 x 10
A3
cat-cows
1 x 10
A4
Banded Hip Flexor ISO
2 x 0:15
B
Light Jog
1 x 2:00
C
Sprint
1 x 10:00
D1
spring ankle 1
3 x 0:15
D2
Tibialis raises
3 x 20
A1
Belly Breathe
1 x 2:00
A2
Two Hand Toe Touch
1 x 10
A3
cat-cows
1 x 10
A4
Banded Hip Flexor ISO
2 x 0:15
B
Single Leg Box Jump
5 x 3
C1
Banded runner step
4 x 0:10
C2
Trap Bar Deadlift
4 x 4
D1
Med Ball Rotational Throw
4 x 6
D2
Copenhagen
3 x 10
A1
Belly Breathe
1 x 2:00
A2
Two Hand Toe Touch
1 x 10
A3
cat-cows
1 x 10
A4
Banded Hip Flexor ISO
2 x 0:15
B1
Seated BB goodmorning
4 x 4
B2
ATG Split Squat
4 x 5
B3
Jefferson Curls
4 x 5
C1
Counter Movement Medball Shotput
3 x 5
C2
spring ankle 1
3 x 0:20
D
Cardio
1 x 10:00
Injuries can be devastating to an athletic career, and the first thing to go is speed. Plenty of people make a recovery, but not everyone gets back the edge they once had. Don't miss out on the chance to take back your edge.
Get Speed RecoverySoccer Coach/Player
Verified Athlete"Jackson is an incredible trainer. The training not only met my goals, but also improved my overall strength. He worked with me to improve my mobility and the training not only met my goals for squat, but also improved my overall strength. and speed!"