The Athlete's Kitchen
Multi-sport, Bodybuilding, Functional TrainingThis is the first phase of the Power Build Series which consists of building the groundwork and getting your body acclimated to the timing and exercises.
This program is meant for individuals that are familiar with the weight room.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
5 x 5
B
Reverse Lunges
4 x 8
C
Romanian Deadlift (RDL)
4 x 15
D
Leg Press
4 x 20
E
Hyperextension
4 x 12
A
DB Bench Press
4 x 8
B
Seated Cable Row
4 x 10
C
Lat Pulldown
4 x 10
D
Bench Dips
4 x 8
E
1-Arm DB Row
4 x 8
F
Seated Incline DB Curls
3 x 12
A
Front Squat
4 x 6
B
Goblet Squat
4 x 8
C
Front Foot Elevated Split Squat
4 x 8
D
Lying Leg Curl
10, 10, 10, 8
E
Leg Extension
10, 10, 10, 8
A
Incline Bench Press
10, 10, 8, 8
B
DB Floor Press
4 x 8
C
Seated Cable Row
3 x 10
D
Lat Pulldown
10, 10, 8, 8, 8
A
Walking Lunges
3 x 20
B
RDL
4 x 10
C
DB Lateral Step-Up
4 x 8
D
Lying Leg Curl
4 x 8
E
Ab Wheel
3 x 10
