Off-Season Hockey Training
Mack Little Athletic Training
HockeyThis 8 week off-ice hockey training program is designed specifically for driven hockey players who want to take their game to another level. It focuses on the essential elements every serious player should be working on when they're away from the rink-building strength, increasing speed, and developing power. Every workout is tailored to the unique demands of hockey, from the exercise selection, movement patterns and how we progress to each phase of the program. This program will also come with a mobility & warm up program, that I will send you once you're signed up. This is not just about staying in shape, its about getting faster, stronger, explosive and more dominant for when the season starts.
A1
Eccentric goblet squat
3 x 5 @ 80 %
A2
KB Surrender
3 x 10
A3
Eccentric Romanian DB Deadlift
3 x 5 @ 80 %
A4
Kettle bell swings
3 x 10
A1
Eccentric Split Squat
3 x 5 @ 80 %
A2
Kickstand deadlift
3 x 5
A3
Eccentric DB step up
3 x 5
A4
BW Single leg hip thrust
3 x 10
A
Banded rotations
3 x 10
B
Banded paloff press
3 x 10
C
Copenhagen plank hold
3 x 2 @ 0:15
A
Eccentric BW squats
3 x 5
B
Eccentric body weight split squat
3 x 5
C
Eccentric push up
3 x 5
A1
DB floor press eccentric
3 x 5 @ 80 %
A2
Eccentric DB row
3 x 5
A3
Dumbbell cleans
3 x 5
A4
Seated push press
3 x 5
A1
Eccentric SA kneeling press
3 x 5
A2
Eccentric bird dog row
3 x 5
A3
Piston press
3 x 10
A4
Piston row
3 x 10
A
Banded rotations
3 x 10
B
Banded paloff press
3 x 10
C
Copenhagen plank hold
3 x 2 @ 0:15
A
Eccentric BW squats
3 x 5
B
Eccentric body weight split squat
3 x 5
C
Eccentric push up
3 x 5
A1
Eccentric Bulgarian lunge
3 x 5 @ 80 %
A2
Eccentric single leg deadlift
3 x 5
A3
Lateral lunge DB
3 x 5
A4
Curtsy with knee drive
3 x 5
A1
Eccentric conv deadlift
3 x 5 @ 80 %
A2
Clean to ECC seated squat
3 x 5
A3
Eccentric suitcase squat
3 x 5
A4
Farmer carry (on toes)
A
Banded rotations
3 x 10
B
Banded paloff press
3 x 10
C
Copenhagen plank hold
3 x 2 @ 0:15
A
Eccentric BW squats
3 x 5
B
Eccentric body weight split squat
3 x 5
C
Eccentric push up
3 x 5
Mack Little
With over 8 years of experience training athletes, Ive worked with players at every level, from youth development all the way up to the NHL, KHL, AHL, OHL. Ive also had the opportunity to train a full QMJHL team. This experience has allowed me to develop a deep understanding of what it takes to build stronger, faster, and more explosive hockey players, no matter their level.
Want to dominate next season? Stop coasting. This 8 week off ice program builds real strength, speed and power. Train harder. Get better. No excuses.
Get Off-Season Hockey Training
Joe M
AAU College Hockey
Verified Athlete""I had the privilege of working with coach Mack during the off-season. He cares about the progression of all the players he works with and always makes himself available for any questions you might have. The program helped me get faster, stronger and more explosive""
Ryan M
U18 AAA
Verified Athlete""After getting my program from Mack, my game completely sky rocketed. As a smaller guy, it gave me an advantage on always being first on the puck, and has helped my agility and quickness on and off the ice. It has transformed my strength and ability to compete against bigger guys""
Ed S
Sumo-Sarja Hockey League
Verified Athlete""Everything is clearly shown and organized with the program. The program has helped me with my speed & physicality""