Get Stronger. Jump Higher. Sprint Faster.
No matter your sport, you need strength, explosiveness, and speed. This program delivers. Whether you're a beginner or an elite athlete, you can push your numbers year round, even in-season.
How?
Track & measure your jumps, maxes, and accessories. Train with intent and maximize every rep of every set. Manage fatigue with low volume, high intensity, long rest. This 4-day a week program gives you endless PR opportunities and progress in just one area each session, and you’re better than yesterday.
Short on time? Start at the top, hit the most impactful lifts, and trim accessories as needed. This program enhances raw athleticism to help you dominate in your sport.
Effort + Intent = Results. No shortcuts. Nothing worthwhile comes easy. Put in the work and get rewarded.
A
Sled Drag (Hip Harness)
1 x 300
B
Depth Drop 2 Foot Landing
1 x 10
C
Bodyweight Jump
10 x 1
D
Back Squat
5, 5, 3, 2, 1, 1, 1
E
Rack Pull
3 x 6
F1
Back Extension
4 x 10
F2
Lat Pulldown
3 x 10
G1
Band Resisted Reverse Hypers
3 x 30
G2
DB Side Bend
4 x 25
H
Walking Lunges
1 x 100
A1
Band Face Pull
4 x 25 @ 4
A2
Bench Dips
4 x 25 @ 4
A3
Barbell Push-Up
4 x 25 @ 4
B
Bench Press
5, 5, 3, 2, 1, 1, 1
C
Incline Bench Press
4 x 5
D
1-Arm DB Row
10, 20
E1
JM Press
4 x 8
E2
Hanging Leg Raise
3 x 15
F
Dirty 30's
3 x 10
G
Band Tricep Push Down
1 x 100
A
Sled Drag (Hip Harness)
1 x 300
B
Depth Drop Split Stance
1 x 10
C
20% DB Jump
10 x 1
D
Back Squat (Band Resisted)
8 x 3
E
Sumo Deadlift (Band Resisted #1)
6 x 3 @ 50 lb
F1
DB Rear Foot Elevated Split Squat
3 x 6
F2
Inverted Row
3 x 45
G1
Bent Knee Back Extension
3 x 10
G2
Ab Wheel
3 x 10
H
Rapid Response Box Jumps
2 x 30
I
Seated Band Hamstring Curl
1 x 200
A1
Banded Lat Pull Down
4 x 25 @ 4
A2
Supine DB Tricep Press
4 x 25 @ 4
A3
Incline DB Bench Press
4 x 25 @ 4
B
Banded Bench Press
9 x 3
C
Overhead Press
5 x 10
D1
Chest-Supported DB Row
3 x 10
D2
DB Roll Back
3 x 10
E1
Barbell Row
3 x 15
E2
Dumbell 3-way Shoulder
3 x 10
F
Push-Up
1 x 100
With nearly 20 years as a Strength & Speed Coach, Drew has worked with NFL, NHL, MLB, NBA, WNBA, Olympic, Collegiate and elite youth athletes. Former High Performance Specialist & Education Coordinator at Michael Johnson Performance Assistant Director of NFL Combine and Pro Day Training for 9 years with over 600 participants Consultant for Nike Sports Research Lab & multiple Olympic federations
No gimmicks, no fluff—just proven methods that deliver results.
Get 12 Week Maximum Power & Strength ProgramOL Masterminds™️
Verified Athlete"He has a great understanding of multiple ways to periodize and program. Drew also has a keen understanding of building strength, power, and explosion as it relates to performance, with methods such as accommodating resistance; paired with special exercises that target weaknesses and imbalances."
NHL & AHL
Verified Athlete"After 12 weeks with Drew, I was a completely different person in terms of my power, explosiveness, and being more confident in the work I put in. The best trainer from top to bottom and he’s established an experience that really is unlike any other."
Baseball
Verified Athlete"When I became serious with sports, I was ready to take the next step with professional training. I am without a doubt a better athlete because of Drew. There are many metrics that are tracked to show my improvements."
Cheer and Track & Field
Verified Athlete"Drew has been nothing short of amazing for my high school daughter! He has taken the intentional time to get to know her and what drives her. He has helped improve her speed and strength, and he is helping her achieve goals she has set for herself in track!"