Bucked Off Sports Performance LLC
HockeyPhase 1 is focused on strength training. 2 weeks of linear strength training and 2 weeks of lateral strength training. Get better today and be ready to dominate this upcoming season.
Due to just recently having shoulder surgery not all videos showing the exercises are mine. Most are based on youtube creaters. When healthy I will make content of my own.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Warm Up
1 x 1
B
Sprint
3 x 3 @ 5, 10, 20
C1
LM Push/Pull
3 x 6
C2
Triple Extension Drops w MB
3 x 6
C3
Depth Jumps
3 x 5
D1
DB RFESS
3 x 5
D2
SL Elevated Bench Glute Bridge
3 x 5
E1
DB Bench Press
3 x 8
E2
TRX Rows
3 x 8
F1
DB Z-Press
3 x 8
F2
KB Swing
3 x 8
F3
BB Wrist Curls
3 x 20
F4
BB Reverse Wrist Curl
3 x 20
G1
Wall Pulses
3 x 20
G2
Toe touches
3 x 20
A
Warm Up
1 x 1
B
Sprint
3 x 3 @ 5, 10, 20
C1
Triple Extension Drops w MB
3 x 6
C2
Calf Stretch on Plate
3 x 6
C3
Depth Jumps
3 x 5
D1
Goblet Squat
3 x 5
D2
Vertical Jump
3 x 3
E1
Pull-Up
3 x 5
E2
DB Arnold Press
3 x 8
F1
DB Floor Press
3 x 8
F2
Glute Bridges
3 x 8
F3
BB Wrist Curls
3 x 20
F4
BB Reverse Wrist Curl
3 x 20
G1
RKC Plank
3 x 20
G2
Copenhagen Plank
3 x 20
A
Warm Up
1 x 1
B
Sprint
3 x 3 @ 5, 10, 20
C1
LM Push/Pull
3 x 6
C2
Triple Extension Drops w MB
3 x 6
C3
Triple Broad Jumps
3 x 3
D1
Front Squat
4 x 8
D2
TRX Y
3 x 10
E1
DB Bench Press
4 x 8
E2
Elevated Glute Bridge
3 x 10
F1
DB Z-Press
4 x 8
F2
KB Swing
3 x 8
F3
BB Wrist Curls
3 x 20
F4
BB Reverse Wrist Curl
3 x 20
G1
Wall Pulses
3 x 20
G2
Toe touches
3 x 20
