This program is designed to build a foundation of strength and mobility that is beneficial to Golf athletes. Whether you are an athlete who has taken some time off from the gym or you are not seeing the results you want from your current regimen, this is a comprehensive program to get you feeling stronger and moving better! The program is 6 weeks of 4 workouts per week, all of which take 30-50 minutes to complete. All of the featured exercises can be done with basic gym equipment, and alternate options are listed in the exercise descriptions for equipment some may not have access to. Video references are provided for each exercise, just follow along and watch the results carry over into your game and everyday movement!
A
Cats-Cows
2 x 10
B
90/90 Sit
2 x 10
C
Single Leg Bridge ISO
2 x 30
D
Band T Pull
2 x 15
E1
DB Hooklying Floor Press
3 x 12
E2
Single Arm Row
3 x 12
F
Thoracic Rotations
3 x 6
G
Med Ball Slam
4 x 6
A
World's Greatest Stretch Series
2 x 5
B
Wall "W"
2 x 12
C
Split Squat ISO
2 x 40
D
Side Plank
2 x 30
E
Lateral Lunges
2 x 10
F
Front-loaded Squat
3 x 10
G
Cable Rotations
3 x 10
H
Swiss Ball Hamstring Curl
3 x 12
A
Tabletop Bridge and Reach
3 x 12
B
KB Arm Bar
2 x 10
C
KB Halo
2 x 12
D
Inchworm
3 x 10
E
Half-Kneeling Shoulder Press
3 x 12
F
Lat Pulldown
3 x 12
G1
Lateral Bounders
5 x 10
G2
Shoulder Taps
5 x 30
A
Hip Internal Rotation Foam Roller
3 x 10
B
Cats-Cows
3 x 12
C
Single Leg Bridge ISO
2 x 30
D
Farmer Carry
2 x 30
E
Trap Bar Deadlift
3 x 8
F1
MB Scoop Toss
4 x 6
F2
MB Deadbug
4 x 10
Owner/Head Coach of Key Performance 7+ years experience training Golf athletes TPI Certified