Swain Performance
Personal Training
Coach
Jack Swain
Beginner level exercises to start new gym goers off on the right foot.Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 1-week program
Sunday
P1 Pull Day
A1
Inverted Row
3 x 10
A2
Air Squat
3 x 10
A3
Assisted Push Up
3 x 10
B
DeadBug
3 x 10
C1
Glute Bridge
4 x 10
C2
Half Kneeling Low Row
4 x 10
C3
Glute Bridge Walk Out
4 x 10
C4
Half Kneeling High Row
D
Hip Abduction
4 x 10
E
3:5 Breathing
1 x 15
F
Walking
1 x 5:00
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