Swain Performance

Personal Training
Coach
Jack Swain

Beginner level exercises to start new gym goers off on the right foot.Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 1-week program
Sunday
P1 Pull Day 

A1

Inverted Row

3 x 10

A2

Air Squat

3 x 10

A3

Assisted Push Up

3 x 10

B

DeadBug

3 x 10

C1

Glute Bridge

4 x 10

C2

Half Kneeling Low Row

4 x 10

C3

Glute Bridge Walk Out

4 x 10

C4

Half Kneeling High Row

D

Hip Abduction

4 x 10

E

3:5 Breathing

1 x 15

F

Walking

1 x 5:00

Lifting for Beginners