Zero One Coaching
Strength & Conditioning
Coach
Jordan Letcher
A comprehensive strength and conditioning program, utilising Bench, Squat, Deadlift and Press.
Features5 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so 2023. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Squat Rack // Barbell // DBs/KBs // Bench (Adjustable) // Cable Machine // GHD/Back Extension
Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Bench Press
10, 8, 6, 4, 3, 3, 2, 1, 1, 1 @ 50, 60, 65, 70, 75, 87, 92, 100, _ , _ %
B
Back Squat
10, 8, 6, 4, 3, 3, 2, 1, 1, 1 @ 50, 60, 65, 70, 75, 87, 92, 100, _ , _ %
Tuesday
Week 1 Day 3
A
Zone 2 Training
1 x 20:00
Core
B
12mins EMOM Alternate each minute between... 1. 12-15 Sit Ups 2. :20 Side Plank (Left) 3. 20 Flutter Kicks 4. :20 Side Plank (Right)
Wednesday
Week 1 Day 4
A
Deadlift
10, 8, 6, 4, 3, 3, 2, 1, 1, 1 @ 50, 60, 65, 70, 75, 87, 92, 100, _ , _ %
B
Shoulder Press
10, 8, 6, 4, 3, 3, 2, 1, 1, 1 @ 50, 60, 65, 70, 75, 87, 92, 100, _ , _ %
Friday
Week 1 Day 6
