MJP
Introducing the Panther Program - the first block of a series meticulously designed to enhance your athletic profile. Tailored for seasoned gym enthusiasts, this program seamlessly melds scientific principles with user-friendly instructions, ensuring simplicity without compromise. Embark on a structured journey focused on developing strength, power, robustness, and mobility - essential elements for peak athletic performance.
3 sessions per week
Must use App app to view and log training
Program Training
A1
Arm Bar
2 x 5
A2
Adductor Rock
2 x 4
A3
Deep Squat
2 x 5
A4
Dead Hang
@ 0:30
B
Back Squat
2 x 8
C
DB Bench Press
2 x 8
D
Single Leg Glute Bridge
3 x 6
E
Chest-Supported DB Row
2 x 8
F
DB Lateral Lunge
2 x 5
G
Band Face Pull
3 x 8
H1
Hollow Hold
2 x 0:20
H2
Plank with Arm Lift
2 x 6
A1
Jump Rope
2 x 1:00
A2
Mini Band - Side Step
2 x 8
A3
DB Windmill
2 x 4
B
Barbell Split Squat
2 x 8
C
DB Shoulder Press
2 x 6
D
Calf Raise
2 x 10
E
Lat Pulldown
2 x 10
F
Prone Machine Hamstring Curl
2 x 8
G
Superman
2 x 10
H1
Bicycle Sit-Ups
2 x 20
H2
High Plank Drag
2 x 10
A1
Hip Airplane
2 x 5
A2
Hamstring Rope Stretch
2 x 8
A3
Cat Camel
2 x 5
B
Trap Bar Deadlift
2 x 8
C
Decline Push Up
2 x 10
D
Split Stance Cable Row
2 x 10
E
Single Leg Squat
2 x 5
F
DB Lateral Raise
2 x 8
G
Bent Knee Calf Raise
2 x 8
H1
4-Way Dead Bug
2 x 0:30
H2
Ab Wheel
2 x 6
