Tactical Athletic Performance - Phase 1

LEO TACTICAL TRAINING

Tactical, Tactical / Military, Law Enforcement, First Responders, Strength & Conditioning, Plyometrics, Jiu Jitsu
Coach
Nikolin Leo

The Tactical Athletic Performance Program.

Your body is your primary weapon - If you are unfit or injured, you are a liability to your unit, not an asset.

1) WHAT MAKES OUR PROGRAM DIFFERENT? We train for the ultimate all round tactical athletic performance. Our programming is focused on training which transfers to Real World Scenarios.

2) Strength Focus. Strength is the foundation of performance and durability. We train full body strength heavy, hard and often, using classic, proven barbell and strongman exercises.

3) We build durable & Agile Athletes. Regular agility and specific durability training we focus on realistic movements used daily by tactical athletes.

4) Our training sessions are periodized and programmed. We build you. Test You. Throughout the 10 weeks.

5) We understand the “burden” of constant fitness, and program accordingly. Our programming cycles through emphasis on different training attributes, strives to introduce new exercises, and builds in both very intense depletion days and easier, recovery “unload” weeks to both challenge and protect the athlete.

$70
Get Tactical Athletic Performance - Phase 1
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Be Strong & Athletic
Take on board the most powerful system for strength & agility, "Real-World" training balances between brute strength and hypertrophy gains with athletic power, speed and plyometrics. The program is designed in a way which matches specific requirements of tactical athletes to use in real life scenarios during their professional career.
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Increase tactical capacity
Work Capacity / Conditioning in the tactical world is one of the most important components. It can skyrocket other aspects of your training. Enhancing your Work Capacity means a stronger ability to recover IN and OUT of your training sessions, which means you can smash it when it's time. Do not fall behind with this.
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EXPECT RESULTS
Our program will take you to places you've never been. Its hard work but its rewarding. You will see enormous results whether its physique wise or tactical athleticism, THIS program does NOT disappoint.
Features
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Access to your coaches
Get feedback from the L.T.T team, who has a have 10+ years of experience working with athletes and are fully qualified S&C coaches.
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Programming 6 days per week
Complete Warm-up, Main Tactical Strength Piece, Conditioning, Bullet-Proof Piece and cool downs.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Using the TrainHeroic app you will be able to record/track your daily workouts, monitor your progress and see past performance to push you further.
Equipment
Required
Barbell // Dumbbells // Plates // Kettlebells // Squat Rack // // Sled // A place to run // Bench // A can do attitude.
Recommended
Cones // Jump Boxes // Agility Ladder // Assault Bike // Rower // Battle Ropes // Weight Vest //
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Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1

Circuit

A

3 sets of 30 Secs each. Inch worm Backward lunge with a twist Broad Jumps Front Squat iso hold Burpees Plank

B1

Back Squat

5 x 3 @ 60, 70, 80, 80, 85 %

B2

Box Jump

5 x 0:40

C1

RDL

12, 10, 8

C2

Step Up (Goblet)

12, 10, 8

C3

Max Effort Broad Jump

3 x 2

Circuit

D

AMRAP 15min Time Cap 12- Cal Airdyne 10- Deadlift Burpee 50ft- DB farmer's carry

Circuit

E

3 Sets for Time 15 - V-Ups 10 - Back extensions 15 - Butterfly Sit ups

F1

lying leg recovery

3 x 0:30

F2

Standing Leg Recovery

3 x 0:30

F3

Pigeon Stretch

3 x 0:30

F4

Hamstring Rope Stretch

1 x 0:30

Monday
Week 1 Day 2

A1

Rowing

2 x 250

A2

Powell raise

A3

Push-Up

2 x 8

A4

Scap Activations

2 x 10

A5

American KB Swing

2 x 15

B1

Incline Bench Press

5 x 5

B2

Pull-Up

5 x 0:45

C

Landmine Anti-Rotation

3 x 8

Circuit

D

4 Sets - 12 Bent over Row 12 Incline Hammer Curls 12 Skull Crushers 60 sec Plank

E1

Hip Thrust

3 x 8

E2

Single Arm Farmer Walk

3 x 50

E3

DB Hang Squat Clean Thruster

3 x 8

Circuit

F

60 Sec Hold on each stretch: Hip Flexor Lunge Squat Adductor Hold Pigeon Stretch Pull Up Bar Hang

Tuesday
Week 1 Day 3

A1

Light Jog

1 x 5:00

A2

Air Squat

1 x 1:00

A3

Pull-Up

1 x 1:00

A4

V-Ups

1 x 1:00

A5

Bird Dog

1 x 1:00

B1

Box Squat to Box Jump

5 x 15

B2

Box Jump Over

5 x 12

C1

4 Cone Box Drill

4 x 1

C2

1-Leg Step-Up Jump

4 x 8

D

5-10-5 Sprints

4 x 1

Circuit

E

3 sets of 60 seconds of work. (Rest 45 secs between each set) Plank Butterfly Sit Up Shoulder Taps Leg Raises Russian Twists

F1

Pigeon Stretch

1 x 1:00

F2

Dynamic Stretch

1 x 1:00

F3

Calf Stretch

1 x 1:00

F4

Band Hip Flexor Stretch

1 x 1:00

Wednesday
Week 1 Day 4

A1

Battle Rope Alternating Waves

2 x 1:00

A2

American KB Swing

2 x 10

A3

Double KB Front Squat

2 x 10

B1

Power Clean + Push Jerk

5, 4, 4, 4

B2

Lateral Sled Drags

4 x 20

Circuit

C

4 Sets (New set every 5 minutes) - 2 Min Rest Between Sets AMRAP 3 Minutes. 9 Strict Pull Ups 10 Dumbbell Bench Press Max Distance run in Remaining Time

Circuit

D

BULLET-PROOF: (For time) 15 Dumbell Clean & Jerk 15 Burpee box Jump Overs 500m Row 10 Dumbell Clean & Jerk 10 Burpee Box Jump Overs 500m Row. 5 Dumbell Clean & Jerk 5 Burpee Box Jump Overs 250m Row

E1

Bird Dog

2 x 1:00

E2

Dynamic Stretch

2 x 1:00

Thursday
Week 1 Day 5

A1

Rowing

2 x 15

A2

Alternating Hand KB Deadlift

2 x 10

A3

DB Renegade Row

2 x 10

A4

MB Side Throw

2 x 10

A5

V-Ups

2 x 15

B

Deadlift

5, 4, 3, 1, 1, 1

Circuit

C

AMRAP 8 Minutes: 12-9-6 - Deadlift (6RPE) - BB Hang Power Clean - DB Hang Snatch - Rest 2 minutes - AMRAP 8 Minutes: 20/18 Cal Row 8 Dual KB/DB front Squat (16/12kg x2) 10 V-Ups

D1

Hyperextension

3 x 20

D2

1-Arm DB Row

14, 12, 10

D3

Barbell Upright Row

3 x 10

E1

Quad Stretch

1 x 1:30

E2

Foam Roll

1 x 1:30

E3

Pigeon Stretch

3 x 1:30

Saturday
Week 1 Day 7

Circuit

A

3 sets of 30 Secs each. Inch worm Backward lunge with a twist Broad Jumps Front Squat iso hold Burpees Plank

B1

Front Squat

5 x 5

B2

Plate Overhead Lunge

5 x 0:40

Circuit

C

AMRAP 15min Time Cap 12- Cal Ski-erg 10- Box squat to box jumps 50ft- DB farmer's carry

D1

Front Rack Carry

3 x 1:30

D2

30 Yard Sprint

3 x 30

D3

Landmine Bar Twist

3 x 1:30

Circuit

E

3 Sets for Time 15 - V-Ups 10 - Back weighted extensions 15 - Butterfly Sit ups

F1

lying leg recovery

3 x 0:30

F2

Standing Leg Recovery

3 x 0:30

F3

Pigeon Stretch

3 x 0:30

F4

Hamstring Rope Stretch

1 x 0:30

Coach
More from LEO TACTICAL TRAINING
coach-avatar Nikolin Leo

I’ve spent 10+ years training myself & everyday athletes to become healthier, stronger, and tactically efficient using a method which I have developed named "Real-World Tactical Training". I’m an active Law Enforcement Officer, cross-fitter, Jiu-Jitsu athlete and ex semi-professional footballer. I have combined all my experience in different fields to evolve tactical training for good.

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Incredible programming for the Like Minded.

Begin your training journey with us, to become the ultimate tactical athlete. From a Sports coaching degree, to level 4 strength & conditioning / personal training accreditation with 10+ years of training/coaching athletes and Active LEO's. we will guide y

Get Tactical Athletic Performance - Phase 1
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FAQs
Who is it for?
If you are an active Law Enforcement Officer, Army service man/women or any other first responder this is for you, no matter your rank, age, gender, etc. This programming is designed to allow YOU the individual to push yourself and progress at you pace and capability level.
Do I need all the equipment Listed?
No, you can adapt for most. A rack, barbell and dumbbells are non negotiable.
How will this program make me a better tactical athlete?
Firstly, by enhancing the 5 main components in the tactical world, Strength & Conditioning, Power/Speed and Agility. Secondly, by bulletproofing you to reduce and prevent injuries on and off duty. Thirdly, by massively increasing your size, strength, work capacity and athleticism.
Can I trial the program ?
If you are not 100% happy with the program within the first week of purchasing, we will refund you money back.

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