Physical Education
1 sessions per week
Must use App app to view and log training
Program Training
A1
Mini Band Bridge
2 x 10
A2
Mini Band Hydrant
2 x 10
A3
Hollow Hip Flexor March w/ Mini band
2 x 10
B1
Pogo Hops
2 x 15
B2
FWD/UP Pogo Hops
2 x 15
B3
Gallops
2 x 15
C
PE Seated Box Jumps
10 x 1
D1
PE Box Jumps
5 x 1
D2
PE Depth Drops
5 x 1
E
10yd Sprint
A1
Side Lying Hip IR w/ Yoga Block
2 x 5
A2
MB Adductor Windmill
2 x 5 @ 6 lb
A3
Cage Series Adductor
2 x 5
B1
3 Pt Pause Zercher Squat
4 x 4
B2
GHD
4 x 6
C1
Rev Crunch
2 x 15
C2
SS Holds
1 x 1:00
A1
Band Cuban Press
2 x 10
A2
Pec and Delt Stretch
2 x 5
B1
MB Chest Pass at Floor
3 x 3
B2
Scoop Toss
3 x 5
C
PE DB Push Press
6 x 5
D
BB Bench Press
A1
Cable Hip Flexion
2 x 8
A2
March Switches
2 x 15
B
Primes - quick switches
2 x 15
C
Skip for height
2 x 15
D
Bounds
2 x 20
E1
Snatch Grip RDL
4 x 5
E2
Repeat Broad Jumps
4 x 2
F
100 yd Strides
6 x 100
A1
Band Pull Apart
2 x 10
A2
Band Cuban Press
2 x 5
A3
PUP Toe Touch
2 x 5
B1
MB Slam
4 x 3
B2
Side Toss
4 x 3
C
Pullups
6 x 10
D1
Front Raise
2 x 15
D2
Lateral Raise
2 x 15
D3
BO Rear Delt Raise
2 x 15
