Alee Athletics
WeightliftingAre you ready to hit PR's in your Front Squat and Back Squat?!
This program is 12 weeks progressing you through the front and back squat movements. Each week leads you closer to hit PR's in your Front Squat and Back Squat.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Banded Seated Hip Abduction
2 x 10
A2
Lying Leg Drops
2 x 10
A3
Banded Monster Walks
2 x 10
B
Back Squat
5 x 5 @ 75 %
C
Weighted Sit Ups (Decline)
4 x 10
A1
Banded Seated Hip Abduction
2 x 10
A2
Walking Lunges
2 x 10
B
Back Hyper Extension
2 x 10
C
Front Squat
4 x 4 @ 80 %
D
Hanging Knee Raises
4 x 10
A1
Banded Seated Hip Abduction
2 x 10
A2
Lying Leg Drops
2 x 10
A3
Banded Monster Walks
2 x 10
B
Back Squat
5 x 5 @ 75 %
C
Weighted Sit Ups (Decline)
3 x 10
Alex Lee
Head Coach of Alee Athletics has been involved with Olympic Weightlifting for 15+ years. 2010 World University Champion 2014 American Open Champion 2x Senior National Champion '16,'18 2x World Team Member '14,'15 2x Pan American Team Member '15,'16
