Off-Season Hockey Training – Phase 2: GPP Block 2 (Weeks 5–8)
Move Better. Feel Better. Train Harder.

Phase 1 set the foundation — now it’s time to build on it. In Phase 2, we’re turning up the intensity without breaking down your body. This 4-week block keeps the focus on moving well, feeling good, and getting your body ready to handle more.

Mobility and range of motion take center stage here. If you can’t move well, you can’t train hard — and definitely can’t play your best. We’re unlocking tight hips, stiff shoulders, and all the little areas that limit your stride, your shot, and how explosive you feel.

What You’ll Be Working On:
Mobility that actually matters – No random stretching here. We’re talking real joint control and freedom of movement that shows up in your stride, your lifts, and how your body feels.

Strength in new ranges – Get strong through your full range of motion. Better depth, cleaner reps, and more power without the wear and tear.

Conditioning that builds capacity – Push harder, recover faster, and build that engine without crushing yourself.

More movement, less stiffness – You’ll feel looser, more athletic, and ready to go every time you step into the gym or onto the ice.

What You Get:
4-week program (4–5 sessions/week)

Mobility + warm-up circuits to unlock your body

Full-body strength & aerobic work

Clear instructions, demo videos, and coaching cues

This phase is all about getting your body moving like it’s supposed to — so you can train harder, stay healthy, and be way more explosive when it counts.

Train smart now, dominate later. Let’s go.