Tim Lebbossiere
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll Circuit
1 x 5:00
A2
Spider Stretch
1 x 0:30
A3
1/2 Kneel Quad Stretch
1 x 0:30
A4
90-90 Glute Stretch
1 x 0:30
A5
Hip Sleeper Stretch
1 x 0:30
B
Jump Rope
1 x 5:00
C1
Depth Drop
3 x 5
C2
Bent Knee Reverse Crunch
3 x 8
D1
Goblet Front Foot Elevated Split Squat (ISO)
3 x 0:30
D2
Glute Ham Raise w/ Reach (ISO)
3 x 0:30
E1
Weighted Box Push Up (ISO)
3 x 0:30
E2
Prone DB Row (ISO)
3 x 0:30
F1
Slant Board 1-Leg 1-DB Calf Raise
2 x 20
F2
Wall Supported Anterior Tib Raise
2 x 20
A1
Foam Roll Circuit
1 x 5:00
A2
Spider Stretch
1 x 0:30
A3
1/2 Kneel Quad Stretch
1 x 0:30
A4
90-90 Glute Stretch
1 x 0:30
A5
Hip Sleeper Stretch
1 x 0:30
B
Agility Ladder Warm Up
1 x 1
C
Heels Elevated Goblet Squat (Oxidative Tempo)
3 x 10
D
Push Up (Oxidative Tempo)
3 x 10
E
SB Hamstring Curl (Oxidative Tempo)
3 x 10
F
Chest Supported DB Row (Oxidative Tempo)
3 x 10
G1
3-Way Groin Squeeze
2 x 0:10
G2
1/2 Kneel Anti-Rotation Press (Outside Leg)
2 x 8
A1
Foam Roll Circuit
1 x 5:00
A2
Spider Stretch
1 x 0:30
A3
1/2 Kneel Quad Stretch
1 x 0:30
A4
90-90 Glute Stretch
1 x 0:30
A5
Hip Sleeper Stretch
1 x 0:30
B
Jump Rope
1 x 5:00
C1
Lateral Split Squat Depth Drop
3 x 3
C2
Hand Plank
3 x 0:30
D1
Heels Elevated Goblet Squat (ISO)
3 x 0:30
D2
Shoulders Elevated 1-Leg Hip Lift (ISO)
3 x 0:30
E1
DB Bench (ISO)
3 x 0:30
E2
Barbell Underhand Inverted Row (ISO)
3 x 0:30
F1
Seated DB External Rotation
2 x 8
F2
Side Lying DB Reverse Fly
2 x 8
F3
1-Arm Bent Over DB Y
2 x 8
A1
Foam Roll Circuit
1 x 5:00
A2
Spider Stretch
1 x 0:30
A3
1/2 Kneel Quad Stretch
1 x 0:30
A4
90-90 Glute Stretch
1 x 0:30
A5
Hip Sleeper Stretch
1 x 0:30
B
Agility Ladder Warm Up
1 x 1
C
DB Split Squat (Oxidative Tempo)
3 x 10
D
DB Bench (Oxidative Tempo)
3 x 10
E
DB SLDL (Oxidative Tempo)
3 x 10
F
2-Arm Cable Row (Oxidative Tempo)
3 x 10
G1
Standing SB Groin Squeeze
2 x 0:30
G2
1/2 Kneel Anti-Rotation Press (Inside Leg)
2 x 8
