Marin Lazic Coaching

Coach
Marin Lazic

Progressive overload is a strength-training principle. The central concept is to make your workouts more challenging over time to place greater stress on your musculoskeletal and nervous systems. This weight training progression can help you gain strength, encourage muscle growth, and build endurance.

For any program to work you have to: 

Keep good form (aka good tekkie). Know the rules of each movement.  This is not just to avoid injury, but also to use the right muscles at right time, so you get "gains" faster. 

Focus on repetitions and sets. Before adding weight, make sure you can move your current weight for the number of reps and sets. Its good idea to make sure you never miss a rep, even if that means you need to drop weight for last set

Log your workouts. Keep track of your workouts so you can remember the weight, reps, and sets you do week to week. Logging your progress will help you determine what to change in the next week.

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 10-week program
Sunday
Week 1 - Workout A - Basic Training - 3x12

A1

Single Leg Balance Knee Drive

1 x 20

A2

Lateral Lunge with reach

1 x 20

A3

Wall alt. Overhead Reach

1 x 20

B

Walkout Plank Holds

3 x 1 @ 30

C1

Double KB Deadlift

3 x 12

C2

Single Kettlebell O/H Press

3 x 12

C3

Dynamic Pigeon w Twist

3 x 12

D1

Double KB Step Forward Lunge

3 x 12

D2

Single Kettlebell Supported Row

3 x 12

D3

Double KB Clean + Press

3 x 12

D4

Crab with the reach

3 x 12

Monday
Intervals - Row
Tuesday
Week 1 - Workout B - Basic Training - 3x12

A1

Crouching Tiger

2 x 10

A2

Transverse Lunge with Windmill Reach

2 x 10

A3

Split Squat w T-Spine external & internal rotation

2 x 10

B

Elbow Side Plank Hip Drop (Loaded)

3 x 12

C1

Double Kettlebell Squat

3 x 12

C2

Chin-Up

3 x 12

C3

Deep Squat to Shinbox

3 x 12

D1

Single KB Single Leg RDL

3 x 12

D2

Single Kettlebell Floor press

3 x 12

D3

Double KB Thruster

3 x 12

D4

Abductor Arm Thread

3 x 12

Wednesday
Active Recovery - Mobility
Thursday
Week 1 - Workout A - Basic Training - 3x12

A1

Single Leg Balance Knee Drive

1 x 20

A2

Lateral Lunge with reach

1 x 20

A3

Wall alt. Overhead Reach

1 x 20

B

Walkout Plank Holds

3 x 1 @ 30

C1

Double KB Deadlift

3 x 12

C2

Single Kettlebell O/H Press

3 x 12

C3

Dynamic Pigeon w Twist

3 x 12

D1

Double KB Step Forward Lunge

3 x 12

D2

Single Kettlebell Supported Row

3 x 12

D3

Double KB Clean + Press

3 x 12

D4

Crab with the reach

3 x 12

Basic Progressive Overload Program with Kettlebells