Stefan Larson | Personal Trainer
Strength & Conditioning
Coach
Stefan Larson
This program helps you build real strength and muscle with smart, structured training.
Over the course of this program, you'll train 5 days a week:
2 strength days
3 hypertrophy days (push, pull, legs)
2 active recovery days to keep you moving well
Each 5-week phase builds volume, intensity, and technique — so you get stronger without burning out. Focused movement patterns, common weak point work, and clear progression.
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 15-week program
Sunday
Upper Body Strength (Horizontal)
A1
DB Floor Press
3 x 25
A2
TRX Row
3 x 25
A3
Skull Crushers
3 x 25
B1
Incline DB Bench Press
5 x 8
B2
Chest-Supported DB Row
5 x 8
C1
Tricep Pushdown
4 x 12
C2
Cable Facepull
4 x 12
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