Inferno: Strength & Shred System: Training by Lesley Lardot in TrainHeroic

Project You

Functional Fitness, Functional Training, General Fitness, First Responders, Strength & Conditioning, Strongman, Multi-sport

Coach

Lesley Lardot

Inferno: 12-Week Strength & Shred System is a high-performance fat loss program designed for those who refuse to settle for average. This science-backed system integrates progressive overload, metabolic conditioning, and strongman principles to help you achieve peak conditioning while maintaining maximal strength.

What Makes This Program Unique?
Hybrid Training Approach – Combining strength, hypertrophy, and metabolic conditioning for optimal fat loss and lean muscle retention.
Periodized Fat Loss Strategy – 12 weeks structured into accumulation & intensification phases to maximize metabolic efficiency.
Advanced Recovery Protocols – Tailored warm-ups, mobility drills, and cooldowns to optimize performance and prevent burnout.
Strongman Conditioning & Sprint Protocols – Designed to torch fat, enhance endurance, and build functional power.
High-Intensity Finisher Workouts – Pushing your metabolic capacity to accelerate fat loss while maintaining muscle mass.

The Inferno Effect:
Expect increased strength, improved athletic performance, and visible fat loss while maintaining an iron-clad mindset. If you’re ready to train with intensity, embrace the grind, and push past your limits, this program is built for YOU.

Are you ready to step into the Inferno and transform your physique?

Features
1 sessions per week
Must use App app to view and log training
Program Training

$25

Get Inferno: Strength & Shred System

What Makes This Program Unique?

Hybrid Training Approach Periodized Fat Loss Strategy High-Intensity Finisher Workouts Designed to torch fat, enhance endurance, and build functional power.

The Inferno Advantage

Preserve Strength & Build Muscle – Retain strength while shredding fat with progressive overload & metabolic conditioning. Accelerated Fat Loss – Strongman circuits & HIIT maximize calorie burn & post-workout metabolism. Athletic Power & Endurance – Sprint work & carries enhance explosiveness & stamina. Smart Recovery – Mobility, cooldowns & deloads prevent burnout & optimize results.

Peak Performance & Athletic Conditioning

The "Inferno: 12-Week Strength & Shred System" isn’t just about fat loss—it’s about building elite-level endurance, power, and athleticism. By combining explosive strength training, metabolic conditioning, and functional movements, you’ll develop superior work capacity, faster recovery, and unmatched performance in and out of the gym.

Maximum Fat Loss Without Strength Loss

The "Inferno: 12-Week Strength & Shred System" is designed to burn fat while preserving muscle and strength. Unlike typical weight-loss programs, this system combines strength training, metabolic conditioning, and progressive overload to ensure you lose fat, not muscle. Expect enhanced endurance, improved athleticism, and accelerated fat-burning, all while maintaining peak strength and power.

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer.

Sample Week

Week 1 of 12-week program

Sunday

Monday - Full Body 1 (Strength Focus)

WORLD'S GREATEST STRETCH

2 x 1:00

Banded Ankle Dorsiflexion Mobilization

2 x 1:00

T-Spine Reach

2 x 20

Banded Glute Bridge

2 x 12

Scapular Push Up

2 x 12

Wall Angels

2 x 10

Vertical Jump

3 x 5

Back Squat

5 x 6

Overhead Press

5 x 6

DB Split Squat

3 x 12

Seated Row

3 x 12

Lying Leg Curl

3 x 12

Flat DB Press

3 x 12

Speed Trap Bar Deadlift

3 x 20

Med Ball Run

3 x 20

Prowler Push

3 x 20

Foam Roll

1 x 3:00

Couch Stretch (Hip Flexors)

1 x 0:30

Doorway Stretch

1 x 0:30

Lying Hamstring Stretch met Band

1 x 1:00

Monday

Tuesday - Conditioning 1

Rowing

2 x 2:00 @ 5

Med Ball Chest Pass

2 x 5

Bounding Broad Jump

2 x 5

Spiderman Stretch

2 x 6

Shoulder CAR's

2 x 6

Forward Sled Drag

5 x 20 @ 8

KB Farmer's Walk

5 x 20 @ 8

SkiErg

4 x 0:30

Box Jumps

4 x 0:30

Battle Rope Alternating Waves

4 x 30

Cat Cow

2 x 6

Down dog to Cobra

2 x 6

Calf Foam Roll

2 x 1:00

Tuesday

Active Recovery Day

Wednesday

Thursday - Full Body 2 (Superset & Hypertrophy)

WORLD'S GREATEST STRETCH

2 x 1:00

Banded Ankle Dorsiflexion Mobilization

2 x 1:00

T-Spine Reach

2 x 20

Banded Glute Bridge

2 x 12

Band Face Pull

2 x 10

Wall Angels

2 x 10

Med Ball Slam

3 x 10

Front Squat

5 x 6

Bench Press

5 x 6

Reverse Lunges

3 x 12

Pulldown - neutral grip

3 x 12

Knee Flexion - swiss ball

3 x 12

Bent Over Row

3 x 20

Farmers carry

3 x 20

Backward Sled Drag

3 x 20

Foam Roll

1 x 3:00

Couch Stretch (Hip Flexors)

1 x 0:30

Doorway Stretch

1 x 0:30

Lying Hamstring Stretch met Band

1 x 1:00

Thursday

Tuesday - Conditioning 1

Rowing

2 x 2:00 @ 5

Med Ball Chest Pass

2 x 5

Bounding Broad Jump

2 x 5

Spiderman Stretch

2 x 6

Shoulder CAR's

2 x 6

Half Kneeling Rotational Med Ball Throw

4 x 8

Zercher Carry

4 x 20

Assault Bike

4 x 0:30

Jump Rope

4 x 0:30

Burpee

4 x 30

Cat Cow

2 x 6

Down dog to Cobra

2 x 6

Foam Roll

2 x 1:00

Friday

Saturday - Active Recovery

Saturday

Sunday - Rest day

Coach

More from Project You

Lesley Lardot

FAQs

Who is this program for?

The Inferno: 12-Week Strength & Shred System is designed for intermediate to advanced individuals looking to maximize fat loss while maintaining or even increasing strength. If you’re committed to pushing your limits and training with intensity, this program is for you.

Can beginners do this program?

While beginners can adapt it, this program is intense and assumes you have basic lifting experience. If you’re a beginner, consider starting with a foundation phase before jumping in.

What equipment do I need?

You'll need a barbell, dumbbells, a squat rack, a bench, and access to conditioning tools like sleds, battle ropes, and kettlebells. A fully-equipped gym is recommended, but substitutions can be made for home workouts.

How many days per week is the program?

The program includes 4 training days per week, with a mix of strength training, hypertrophy, metabolic conditioning, and active recovery.

Do I need to follow a strict diet?

A structured diet is highly recommended for best results. The program works best with high-protein intake, calorie control, and proper nutrient timing to support fat loss and muscle retention.

The Proof

Celine S

Hyrox and Triathlon

Verified Athlete

""Thanks to the Inferno Strength and Shred program, I’ve never felt stronger or more motivated. It’s the perfect mix of challenge and results!""

Customer Reviews

Overall Rating

Inferno: Strength & Shred System

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