The Hypertrophy 4 Day Program contains a 4-day upper body and lower body split, focused on building muscle with optimal recovery. Perfect for those that can maintain 4 days per week in the gym.
FeaturesA
Hack Squat
3 x 12
B
Hip Thrust Machine
3 x 12
C
Leg Extension
3 x 12
D
Standing Calf Raise
3 x 12
E1
Sled Push
3 x 20
E2
Leg raisers
3 x 15
A
Seated Chest Press
B
Seal Row
C
Incline chest press machine
D
Seated Row
E
Shoulder Press Machine
F
DB Lateral Raise
A
Cardio
1 x 45:00
A
Romanian Deadlift (RDL)
B
Bulgarian Split Squat
C
Prone Machine Hamstring Curl
D
Seated Hip Abduction
E
Cable Ab Pulldown
F
Standing Calf Raise
A
Incline Bench Press
B
Supinated Lat Pulldown
C
Dip
D
Rear Delt Flyes
E
Tricep Pushdown
F
Hammer Curl
A
Cardio
1 x 45:00
A
Cardio
1 x 45:00
Elite spartan racer, bodybuilder
Verified Athlete"If I can achieve results from my programs, so can you."