Mind Body Sculptors

Bodybuilding
Coach
George Lapatas

The Hypertrophy 4 Day Program contains a 4-day upper body and lower body split, focused on building muscle with optimal recovery. Perfect for those that can maintain 4 days per week in the gym.

Features
4 sessions per week
Must use App app to view and log training
Program Training
$21
Get Hypertrophy 4 Day Program
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Program Benefits
- Build insane strength and mass! - Can use the same program after the 1 month by using progressive overload. - Work's for both intermediate and advanced lifters.
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More Benefits
Optimal recovery. - Have more time to enjoy what life has to offer than spending 5+ days in the gym.
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction.
Coaches who will hold you accountable and provide the feedback you need to grow!
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Hypertrophy Day 1

A

Hack Squat

3 x 12

B

Hip Thrust Machine

3 x 12

C

Leg Extension

3 x 12

D

Standing Calf Raise

3 x 12

E1

Sled Push

3 x 20

E2

Leg raisers

3 x 15

Monday
Hypertrophy Day 2

A

Seated Chest Press

B

Seal Row

C

Incline chest press machine

D

Seated Row

E

Shoulder Press Machine

F

DB Lateral Raise

Tuesday
Cardio/Active recovery

A

Cardio

1 x 45:00

Wednesday
Hypertrophy Day 3

A

Romanian Deadlift (RDL)

B

Bulgarian Split Squat

C

Prone Machine Hamstring Curl

D

Seated Hip Abduction

E

Cable Ab Pulldown

F

Standing Calf Raise

Thursday
Hypertrophy Day 4

A

Incline Bench Press

B

Supinated Lat Pulldown

C

Dip

D

Rear Delt Flyes

E

Tricep Pushdown

F

Hammer Curl

Friday
Cardio/Active recovery

A

Cardio

1 x 45:00

Saturday
Cardio/Active recovery

A

Cardio

1 x 45:00

Coach
More from Mind Body Sculptors
coach-avatar George Lapatas

FAQs
What if I miss a day?
You can go the next day and do the workout you missed.
How long does each workout take?
It should take you roughly an hour to get through each workout.
Who is this for?
Anyone wanting to progressively overload and grow more muscle and strength.
The Proof
verified-athlete-avatar George Lapatas

Elite spartan racer, bodybuilder

Verified Athlete

"If I can achieve results from my programs, so can you."

Hypertrophy 4 Day Program
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