Total Taekwondo is a 12 week comprehensive strength and conditioning program designed to support your Taekwondo technical and tactical development.
This program will take the guess work out of your training and follow a scientific, principles based systems that will improve your ability to be strong, powerful, fit and robust on the mats.
When joining this program you will receive:
The program is designed by Great Britain Taekwondo Strength and Conditioning Coach, James Langford. For those who wish to take their physical development to the next level and be the best that they can be then look no further than this all inclusive program.
A
Worlds Greatest Stretch
2 x 5
B1
Squat and Press
2 x 6
B2
Bird Dog
2 x 5
B3
Walking Single Leg Romanian Deadlift
2 x 6
C
Repeated Ankle Jumps
1 x 20
D
Extensive Med Ball Slam
1 x 20
E
Front Squat
1 x 20
F
Weighted Push Up
1 x 20
G
DB Lateral Lunge
1 x 20
H
Inverted Row
1 x 20
I
Single Leg Dumbbell Glute Bridge
J
Plate Deadbug
1 x 20
K
Landmine Bar Twist
1 x 20
A
Run
1 x 40:00
A
Worlds Greatest Stretch
2 x 5
B1
Kettlebell Single Leg RDL + Row
2 x 6
B2
Downdog Toe Taps
2 x 5
B3
Walking Lunges
2 x 6
C
Repeated Lateral Hop
1 x 20
D
Extensive Med Ball Rugby Pass
1 x 20
E
Front Squat
1 x 20
F
Weighted Push Up
1 x 20
G
DB Lateral Lunge
1 x 20
H
Inverted Row
1 x 20
I
Single Leg Dumbbell Glute Bridge
J
Plate Deadbug
1 x 20
K
Landmine Bar Twist
1 x 20
A
Run
1 x 40:00
Elite Taekwondo Strength & Conditioning Coach
This program is not just planned around methods that are shown within the research to be effective but also methods that have been tried and tested with elite Taekwondo athletes.
Get Total Taekwondo | 12 Week Strength & Conditioning ProgramTaekwondo Player
Verified Athlete"A big part of my sport is having a strong foundation of strength and a level of conditioning. I tried out my own plans and various other PT’s over the years. But the only programme that has stuck and worked, is James’."
Taekwondo Player
Verified Athlete"I still have a long way to go getting back in the ring, but James has made it so much easier and given me the confidence that when I do fight again I will have done everything I possibly could."
Taekwondo Player
Verified Athlete""James' approach towards training and his communication is unmatched by any S&C Coach I have worked with"."
Taekwondo Player
Verified Athlete""I have been working with James for a few months now and I have already noticed how much fitter and stronger I feel in my Taekwondo sessions"."