Conscious Mobility & Recovery
HTC Honor.The.Commitment
Olympic Lifting, Powerlifting, Basketball, Baseball , Softball, Soccer, Hockey, Football , Track & FieldDo you feel stuck, tight, weak in specific areas of your body? Are you seeing a lot of social media posts on mobility movements but not sure how to step by step perform the movement or if you're not even sure you're doing it correctly? Or are you consistently training for your sport/activity but not sure how to recover?
With this Conscious Mobility & Recovery program it gives you a guide with in depth coaching videos on each movement prescribed. This ultimately will enhance your movement skills that will lead to growth in your performance, whether that be sport performance or everyday performance!
This is a five week program that that places great emphasis on the details that target the hips, thoracic spine and shoulders in a holistic manner.
It is designed to fit your needs, whether that be using this as a supplement to your own program or it can be done on it's own. This program is also another great tool that can be added to your active recovery!
AIM. COMMIT. LEARN. GROW.
A1
Quadruped Thread The Needle
2 x 8
A2
Knee Hug to Curtsy Lunge
2 x 8
B1
Side Plank Rotations
2 x 8
B2
SS Windmills
2 x 8
C1
Heel to Pelvis to Lateral Lunge
2 x 6
C2
Is, Ws, Ts, Ys
2 x 5
A1
Supine Windshield Wipers
2 x 6
A2
Wall Assisted Hip Airplanes
2 x 6
B1
Downward Dog Scap Plus
2 x 8
B2
Hip Hinge Rotations
2 x 8
C1
SS Hip Flexor Open to Hinge
2 x 6
C2
SL Shoulder Figure 8
2 x 5
A1
Child Pose Rotation
2 x 8
A2
FFESS
2 x 6
B1
Wall Angel
2 x 8
B2
Half Kneel Rotations
2 x 8
C1
90/90 Hip Flips With Reach
2 x 6
C2
Bear Crawl Plus
2 x 8
Steven Lam
Certified Athletic Therapist CAT(C) & Strength and Conditioning Coach CSCS