Badmofo Methods

Boxing, Speed, Combat Sports
Coach
William Lafleur

Features
2 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
Semaine 1, Jour 1

A1

Pogo jump complex

2 x 30

A2

Downward dog, Strider & Rotation

2 x 10

A3

Bird dog plank

2 x 10

B1

Half-Kneeling DB Snatch

3 x 10

B2

Skater jump

3 x 10

C1

Med Ball floor pass

3 x 6

C2

Med Ball side to side slam

3 x 6

D1

Tirades en fente

3 x 30

D2

Band Woodchop

3 x 20

D3

Zottman Curl

3 x 15

Monday
Semaine 1, Jour 2

A1

Ouvertures / Fermetures des bras

2 x 15

A2

Lateral Lunge

2 x 20

A3

Fente arrière + rotation

2 x 10

A4

Lateral Bear Crawl

2 x 20

B1

Planche de côté + leg lift

3 x 20

B2

Med Ball Kneeling rotation slam

3 x 6

B3

Single leg hops - forward + lateral

3 x 20

C1

Dumbell plank row

3 x 16

C2

Lunge Jump

3 x 10

D1

L-Sit pulldown - single hand

3 x 30

D2

Half Kneeling Woodchop

3 x 20

D3

Tricep Pushdown

3 x 15

Des pieds & Des poings - Programme de boxe