This program is designed to get you stronger every month that you run it. The primary focus is on the core lift of each day (Squat, Bench, OH Press & Deadlift), followed by 3 accessories each session. Warm up sets should take place as needed for all compound exercises. It is recommended you work on mobility for 10 minutes following each session. If you have specific weaknesses to work on, add one accessory exercises to the end of each session, targeting your deficiencies.
If you must change the schedule, do not lift more than 2 days in a row. For this program to be most effective you will want to have a good idea of your working max for the 4 primary lifts, this program science-backed and proven to get you stronger!