Elite Performance by Science
Speed, Field Sports, Track & Field, Strength & Conditioning, PlyometricsSpeed is the most desirable physical performance aspect for every athlete! Either you are a speed-strength athlete or a team sport (mixed) athlete, an effective acceleration & speed ability may be the game changer for your athletic career.
During this "Need For Speed" Program you 'll have the chance to improve your speed mechanics through specific speed drills, maximize your Acceleration, Maximal Velocity and Agility!
Special Strength Training, Plyometrics, Accelerations, Max Speed, Agility work, Tempo Runs, Core Training, Mobility and much more in ONE Program!!!
Join my Team!!!
The Elite Performance Team...
Let's get started TODAY!!!
About Savvas Kritikos
Savvas is a Sports Scientist from Athens Greece and he is the founder and Head Coach of Elite Performance by Science™. He holds a Bachelor's and Master's degree in Sports Science and during his career, he has been involved in athletic development process of professional and amateur athletes of various ages in sports such as soccer, basketball, track & field, martial arts and powerlifting. He has also helped a lot of athletes in return to play process after a sports injury such as ACL ruptures, meniscus tears, sports hernias, muscle strains etc.
His specialties and Interests include: Athletic Performance (speed, power, strength), Training Periodization, Sports Injury Rehabilitation (Return To Play), Exercise Physiology & Biochemistry, Biomechanics and Sports Nutrition.
His name has also been mentioned in scientific publications in high impact factor journals and presentations at international sports and exercise science conferences.
Features6 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Generic Speed Warm-Up
Generic Warm-Up Mobilization/Activation Perform 5-10 reps each side 1-2 sets
Skill/Tech
B
Vertical Sprint Drills
Perform 2 sets of 10m per exercise 30-45sec rest in between Complete each exercise separately. Not in a circuit form!
Skill/Tech
C
Wall Drills
Perform 2 sets of 5reps(each side) per exercise 60sec rest in between Complete each exercise separately. Not in a circuit form!
D
Band Assisted Pogo Jumps
2 x 8
E
Consecutive Vertical Jumps
2 x 5
F
Triple Broad Jump
2 x 2
G
Banded Deceleration Lunge
2 x 6
H
Banded Lateral Lunge
2 x 6
I
SL Banded Glute Bridge
2 x 10
J
PALO bowler squat
2 x 6
K
Ankle ISO Holds
2 x 20
Cool Down
L
Modified Yoga Froggy 90-90 Strech 20-30sec
A1
Downward dog to runners lunge
1 x 5
A2
Inchworm
1 x 5
A3
Dead Bug
1 x 20
B1
Dynamic Squat Stretch
1 x 6
B2
Crescent to Hamstring Stretch
1 x 5
B3
The World's Greatest Stretch
1 x 6
B4
Pallof Press (Standing)
1 x 12
C
Tempo Runs
6 x 150
Prep
A
Generic Speed Warm-Up
Generic Warm-Up Mobilization/Activation Perform 5-10 reps each side 1-2 sets
Skill/Tech
B
Vertical Sprint Drills
Perform 2 sets of 10m per exercise 30-45sec rest in between Complete each exercise separately. Not in a circuit form!
Skill/Tech
C
Wall Drills
Perform 2 sets of 5reps(each side) per exercise 60sec rest in between Complete each exercise separately. Not in a circuit form!
D
Laterall Banded First Step
2 x 6
E
Reactive Lunges with Jump
2 x 6
F
Banded Glute Bridge March
2 x 8
G
Hamstring Bridge
2 x 20
H
Copenhagen Plank
2 x 15
Cool Down
I
Modified Yoga Froggy 90-90 Strech 20-30sec
A1
Downward dog to runners lunge
1 x 5
A2
Inchworm
1 x 5
A3
Dead Bug
1 x 20
B1
Dynamic Squat Stretch
1 x 6
B2
Crescent to Hamstring Stretch
1 x 5
B3
The World's Greatest Stretch
1 x 6
B4
Pallof Press (Standing)
1 x 12
C
Tempo Runs
6 x 150
Prep
A
Generic Speed Warm-Up
Generic Warm-Up Mobilization/Activation Perform 5-10 reps each side 1-2 sets
Skill/Tech
B
Vertical Sprint Drills
Perform 2 sets of 10m per exercise 30-45sec rest in between Complete each exercise separately. Not in a circuit form!
Skill/Tech
C
Wall Drills
Perform 2 sets of 5reps(each side) per exercise 60sec rest in between Complete each exercise separately. Not in a circuit form!
D
Band Assisted Pogo Jumps
2 x 8
E
Consecutive Vertical Jumps
2 x 5
F
Triple Broad Jump
2 x 2
G
Banded Deceleration Lunge
2 x 6
H
Banded Lateral Lunge
2 x 6
I
SL Banded Glute Bridge
2 x 10
J
PALO bowler squat
2 x 6
K
Ankle ISO Holds
2 x 20
Cool Down
L
Modified Yoga Froggy 90-90 Strech 20-30sec
A1
Downward dog to runners lunge
1 x 5
A2
Inchworm
1 x 5
A3
Dead Bug
1 x 20
B1
Dynamic Squat Stretch
1 x 6
B2
Crescent to Hamstring Stretch
1 x 5
B3
The World's Greatest Stretch
1 x 6
B4
Pallof Press (Standing)
1 x 12
Savvas Kritikos
Savvas is a Sports Scientist from Athens Greece. He holds a Bachelor's and Master's degree in Sports Science and during his career, he has been involved in athletic development process of professional and amateur athletes of various ages in sports.
