Ageless Strength
PowerliftingThis is a 12 week program focusing on build strength, muscle, & building up to a PR for Squat, Bench, & Deadlift at the end of the program. This program uses proven strength training methods that will get you the results you have been looking for, not only will you build muscle, but also burn fat & Get Stronger Than Ever!
There are 3 Blocks in this program:
Block 1 Muscle Building
Block 2 Strength
Block 3 Peak
You will be lifting 3x a week
Track your progress and see how strong you are getting each week
Each exercise will have an instructional video to guide you through each movement with confidence!
This is a program for any level !!
Features3 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Primer Circuit
Complete 2 rounds 1a. RKC Plank (Max tension) x20 sec 1b Banded Monster Walk (forward & backward) x10 ea direction 1c Band Pulldown Pull Apart x20 1d Broad Jump x4
B1
Snatch Grip RDL
4 x 8
B2
Bench Supported Row
4 x 12
C1
DB Goblet Step up
3 x 12
C2
Band Speed Curls
3 x MAX
C3
Banded FacePulls
3 x MAX
Primer Circuit
A
Complete 2 rounds Stability Ball Hamstring Curls x12-15 Goblet Squat Mobilization x20-30 sec Suitcase Carry x30 sec ea side Scap Push Up to DownDog x8-10
B1
Bulgarian Split Squat (MM2.0)
4 x 8
B2
Landmine Press
4 x 12
C1
Heel Elevated Goblet Squat
3 x 20
C2
Push Ups
3 x MAX
C3
Lateral Delt Raise
3 x MAX
Primer Circuit
A
Complete Circuit x2 1/2 Kneeling Band Row x 12 ea Single Leg Bridge (1.3.1) 10 ea Box Jump x5 DB/KB Windmill x8
B1
DB/BB Floor Press
4 x 8
B2
BB Hip Thrust
4 x 12
C1
KB Swings
4 x 20
C2
Band Triceps Push Down
4 x MAX
C3
Core Row/Renegade Row
4 x 20
