4 Weeks At Home Mobility
MCK Athletics Training & Health
MobilityTake care of your body. It's where you live. Unlock your true movement potential with our 4 week at home mobility program designed to help enhance your day to day functions in life. This program will help to build confidence with what your body can do and achieve. We all want to continue to explore the world, and create memories for a lifetime. The time to move is now.
A1
T-spine rib grab
3 x 5
A2
Kneeling Scap C.A.R.S
3 x 6
A3
Hip Adductor Rock Back
3 x 5
A4
1/2 Kneel Wall Ankle Mobility
3 x 6
A5
Bird dog-
3 x 5
B
Crocodile Breathing
1 x 3:00
C
Lower Body Foam Rolling
1 x 4:00
A1
T-spine rib grab
3 x 5
A2
Kneeling Scap C.A.R.S
3 x 6
A3
Hip Adductor Rock Back
3 x 5
A4
1/2 Kneel Wall Ankle Mobility
3 x 6
A5
Bird dog-
3 x 5
B
Crocodile Breathing
1 x 3:00
C
Lower Body Foam Rolling
1 x 4:00
A1
T-spine rib grab
3 x 5
A2
Kneeling Scap C.A.R.S
3 x 6
A3
Hip Adductor Rock Back
3 x 5
A4
1/2 Kneel Wall Ankle Mobility
3 x 6
A5
Bird dog-
3 x 5
B
Crocodile Breathing
1 x 3:00
C
Lower Body Foam Rolling
1 x 4:00
Mallory Kraus
Youth Athletic Development Specialist, Certified Personal Trainer, Mobility and Movement Coach
Waltraud hofmann
74 years young / lifefit enthusiast
Verified Athlete"With my added mobility programming , I can MOVE! Mobility is important in order to keep us moving well in all stages of our life, and at 74 years of age, I feel it is even more important."