Hero Physiques
Coach
Jason Kramer
Features
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A1
Back Squat
3 x 8
A2
Heels Elevated Goblet Squat
3 x 12
A3
Prisoner Jump Lunge
3 x 20
B1
Shoulder Press
3 x 8
B2
Incline Dumbbell Hex Press
3 x 12
B3
Plyo Push-up
3 x 15
Monday
Week 1 Day 2
A1
Romanian Deadlift
2 x 8
A2
Physioball Leg Curl
2 x 12
A3
Russian KB Swing
2 x 20
B1
Chin-Up
3 x 8
B2
Bent Over DB Row
3 x 12
B3
High Pull
3 x 15
Wednesday
Week 1 Day 4
A1
Heels Elevated Barbell Hack Squat
2 x 8
A2
Dumbbell Single Leg Step Up
2 x 12
A3
Squat Jump
2 x 20
B1
Bench Press
3 x 8
B2
DB Lateral Raise
3 x 12
B3
DB Push Press
3 x 15
Thursday
Week 1 Day 5
A1
Barbell Hip Thrust
3 x 8
A2
Single Leg RDL
3 x 12
A3
Snatch Jump
3 x 20
B1
Barbell Row
3 x 8
B2
DB Pullover
3 x 12
B3
Feet Elevated Inverted Row
3 x 15
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