The COMPLETE Footballer Upgrade

FXF

Soccer

Coach

ELIAS KONTOS

LIMITED SALE - 19$ (was 45$)

A proven strength & speed system used with competitive footballers — no guesswork, no wasted sessions.

👉 Train with structure. Perform with confidence. Dominate on the pitch.

[START THE PROGRAM NOW]

This program is built specifically for footballers who want to:

Improve acceleration & top speed
Increase explosive power for sprints, jumps & duels
Build real strength that transfers to the pitch
Reduce injury risk while training at high intensity

No bodybuilding.

No random workouts.

Just football-specific performance training.

THE PROBLEM...

Most footballers train hard — but still don’t get faster or more explosive.

Why?

Gym programs that don’t transfer to the pitch
Random workouts with no progression
Too much volume, not enough intent
No clear plan linking strength → speed → football actions

Hard work ≠ smart training.

YOUR SOLUTION -> The COMPLETE Footballer Upgrade

A step-by-step performance system designed to bridge the gap between the gym and match-day performance.

You’ll train:

Strength → Power → Speed, in the correct order
With football-specific intent, not generic lifting
Using proven methods applied with competitive & professional players

Every session has a purpose.

Every exercise has a reason.

WHAT RESULTS YOU CAN EXPECT

After completing the program, footballers typically notice:

Faster first step & acceleration
Improved top-speed mechanics
More power in jumps, sprints & changes of direction
Feeling stronger, lighter & more explosive on the pitch
More confidence in physical duels and high-intensity actions

⚠️ Results depend on effort & consistency — but the structure removes guesswork.

WHAT’S INSIDE THE PROGRAM

✔️ Structured weekly training plan ✔️ Football-specific strength & power work ✔️ Speed & acceleration development ✔️ Exercise demo videos with coaching cues ✔️ Clear progression — no random workouts ✔️ Designed to fit around football training & matches

This is not a PDF you forget about.

It’s a complete performance roadmap.

Get everything you need to raise your top-speed, acceleration, change of direction & explosiveness for just 19$ today (or 63 cents/day - it's ridiculous).

$19

Get The COMPLETE Footballer Upgrade

BECOME STRONG & POWERFUL.

Football is a game where you constantly have to apply force FAST - whether that's during a 1v1 , an aerial duel where you need to jump high, or when you're trying to sprint to the ball first. You simply have to express force FAST. That's something traditional weightlifting & most online football gurus fail to deliver. Now it's time to raise your strength ceiling & turn it into football-power.

INCREASE TOP-SPEED & ACCELERATION.

You're competing in a speed- & power-dominant sport with players being faster than ever. Whether you're struggling with your top-speed or you have a hard time traveling to the ball first because your first step isn't that explosive, we got your back. With our successful linear speed development system you can take your top-speed & acceleration ability through the roof this off-season.

BECOME MORE AGILE.

Players nowadays are cutting and turning on a dime. It honestly looks effortless. And it's definitely hard to develop that ability. Not anymore though. Movement isn't just linear and pre-planned. It is multidirectional & chaotic. That is why you'll find all sorts of multidirectional plyos & speed exercises as well as reactionary drills to get your brain firing alongside your body.

STRIKE THE GROUND WITH PRECISION.

Movement Opt! You're not trying to become Usain Bolt (if you are then get out of this page!). But you're trying to become a better footballer. So if anyone told you that you need to have textbook-perfect movement mechanics just don't listen to them. Instead, our philosophy is based around fitting your movement into an energy-efficient range that you can use in a real game that's full of chaos.

PEAK GAME-DAY FORM & LIMITED INJURY RISK

Most players are afraid of doing extras because they might underperform due to excess fatigue or fear getting injured. I tried structuring this challenge on 3 core pillars that have helped me and my players achieve consistent peak GD performances and limit injury risk; 1. Load Management 2. Game-Day Primers (1 Day Before The Game) 3. Targeted Auxiliary Work Peak form & availability.

Features

Access to Coach Elias

Got any questions related to the execution of the program or need any support? I'm here for you!

Programming 6 days per week

Daily strength, power, and speed training that’s accessible and challenging for footballers that are familiar with the gym.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Our detailed coaching cues and tips for the execution of each exercise & session will help you execute everything with the quality that's needed!

Community of Footballers

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. You can now use our interactive training app to take action. You will love it - promised!

Equipment

Required

Barbell/Dumbbells // Access to a gym & pitch

Recommended

Medicine Balls // Resistance Bands/Sled // Landmine

Sample Week

Week 1 of 6-week program

Sunday

START HERE

Monday

Full Upper Body - Accumulation Phase

High Plank

2 x 30

Bench Press

3 x 8 @ 75 %

Negative Pull-Ups

3 x 5

Single Arm Farmer Walk

2 x 20 @ 75 %

Half-Kneeling Landmine Press

2 x 8 @ 70 %

Dead Bug Reach

2 x 16

Bird-Dog ISO Hold

2 x 20

Back Extension

2 x 15

Tuesday

Linear Speed - Accumulation Phase

Acceleration Posture Hold

1 x 12

Acceleration Load & Lift

1 x 6

Moving Pogo Hops

1 x 15

Continuous Broad Jumps

1 x 10

Alternating Bounds - Vertical Focus

1 x 25

Push Up Starts

4 x 6

Flying Sprints

3 x 20

Wednesday

Full Lower Body - Accumulation Phase

Stationary Pogo Hops

1 x 20

Box Drop Land

2 x 5

Countermovement Jump

2 x 5

Trap Bar Deadlifts

2 x 8 @ 75 %

DB RDLs

1 x 10 @ 70 %

Sprint-Specific Calf Yielding ISO Hold

1 x 2 @ 12

Leg Extension Yielding ISO at 60°

1 x 30 @ 75 %

Leg Extension

1 x 5 @ 75 %

Friday

Game-Day Primer

Drop Jumps

1 x 4

Quarter Squat

2 x 2 @ 80 %

Band-Assisted Countermovement Jump

2 x 2

Medicine Ball Slam

1 x 4 @ 11.02 kg

Bosch Plate Step Up

1 x 2

Coach

More from FXF

ELIAS KONTOS

Sports Scientist, UEFA Licensed, S&C Consultant to Pros from more than 12 top-flight leagues (Ligue 1, MLS, LIGA MX, Liga Portugal, Greek Super League, etc.)

Here Is Your Challenge Today...

Your Challenge Is To TAKE ACTION. Yes, it ain't easy... Yes, you will have to work hard on this smartly tailored plan... But nothing, ever, came easy. And once you start, you'll be taking steps towards the player you always wanted to become. My only q

Get The COMPLETE Footballer Upgrade

FAQs

WHAT IS THE GOAL OF THE COMPLETE FOOTBALLER UPGRADE CHALLENGE?

The goal is to make you as much faster, explosive, powerful & stronger as possible in the next 45 days using our proven training strategies that have helped hundreds of other players - including elite & pro level players - see measurable increases in their physical KPIs.

WILL I IMPROVE MY STRENGTH, SPEED & POWER IN 45 DAYS?

While increasing your speed & power in 45 days is the main goal of the challenge, results can vary from player to player.

I AM NOT SURE IF I AM READY FOR THE COMPLETE FOOTBALLER UPGRADE

This plan was created to meet the demands of the competitive season and is periodized around your game-days. If you’ve been thinking about upgrading your athleticism, look no further, you landed in the right place. The best time to take action was yesterday. The next best time is now.

I ALREADY TRAIN WITH MY TEAM & PLAYING GAMES - THIS MIGHT BE TOO MUCH

The COMPLETE Footballer Upgrade was built in a way to help you grow & still achieve peak game-day forms consistently. It is not a plan you have to commit to 100%. I hate the “hustle and grind” culture (especially in-season). All sessions are programmed in the week based around your game-day.

WILL I RECEIVE THE TRAINING PROGRAM IMMEDIATELY?

Yes, the program will be immediately available for you here on TrainHeroic.

IS THERE ANY SUPPORT INCLUDED?

You can send me your questions either inside the app using the app messenger or through Instagram (@footxfit)/e-mail (contact@footxfit.com) - for your convenience, I'd suggest you do that in advance.

WHAT IF I MISS A DAY?

You can either skip it entirely or move your entire training week by one day (that day will be your recovery day). Never do a speed session the day after a lower body workout though and avoid training legs 1-2 days before a game (game-day primers are the exception here)

The Proof