Bodyweight +
Barpath Fitness
Up-Level Your Bodyweight Workouts
You want to take your bodyweight training to the next level.
Bodyweight + is a three-month full body program that aims to help you create a well-rounded physique and build on your strength with a measurable upper body and lower body goal. If you haven't already completed Bodyweight Basics, check out that program to see if you'd like to start there for pushups and ATG split squats. Otherwise, stick around for this program where we dig into entirely new bodyweight goals.
In this program, you'll master the pull-up and possibly crank out solid reps of pull-ups. We will also teach you how to master skater and shrimp squats.
Once you finish this program (or if you feel comfortable with these movements, move on to Bodyweight Advanced where we help you perfect handstands and sissy squats.
We offer weekly total body workouts, progressions and demonstrations, ensuring you have guiding hands while you work towards these challenging, but exciting goals.
You only need a few things - a pull up bar, the space to practice our exercises, and a determined mindset!
A
Counterbalance Skater Squat
4 x 8 @ 8
B
Banded Nordic Curl Eccentric
4 x 3 @ 0:08
C
Single Leg Good Morning (variation 2)
4 x 5 @ 0:10
D1
Single Leg Balance Reaches
3 x 3 @ 3
D2
Anchored Pistol Squat
3 x 10
E
Contralateral Plank Hold
3 x 0:30 @ 0:30
A
Chin Up Hold (over bar)
5 x 5 @ 0:10
B
Deficit Push Ups
4 x 8
C
Ring Rows
4 x 8
D
Arching Scapula Pull Up
E1
Piked Handstand Hold
3 x 0:45
E2
Hanging Knee Raise
3 x 12
A
Eccentric Skater Squat
4 x 4 @ 0:05
B
Single Leg Toe Touch w/ Knee Drive
4 x 10 @ 10
C
Cyclist Squat
D1
Hand Assisted Sissy Squat
3 x 10
D2
Hand Assisted Active Hero
3 x 6
E1
Active Pistol Squat Hold
3 x 1 @ 0:10
E2
Straddle Leg Lifts
3 x 5
A1
Modified Trap 3 Raise
2 x 12
A2
Ring Biceps Curl
2 x 12
B
Chin Up Eccentric
5 x 1 @ 0:06
C
Single Arm Ring Row
4 x 10 @ 10
D
Push Up
4 x 10
E1
Bench Dips
3 x 12
E2
Bear Crawl
3 x 0:45
Crush your pullups, strengthen your body, and look and feel amazing. No equipment required.
Get Bodyweight +
Alisa
Bodyweight + & Bodyweight Basics Athlete
Verified Athlete""I DIDN’T EXPECT TO BE SO SATISFIED BY A BODY WEIGHT PROGRAM BUT THEY HAVE SURPASSED MY EXPECTATIONS.""
Heather
Bodyweight +/Basics Athlete
Verified Athlete"My hips feel great and my pullups are looking much better!"
