TNT Fitness and Sports Performance
Coach
Matthew Knuth
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
Sunday
Week 1 Day 1
A1
Air Squat
4 x 30
A2
Push-Up
A3
Walking Lunges
4 x 15
A4
Mountain Climber
4 x 30
B1
Side Plank
4 x 0:30
B2
Plank
4 x 0:30
B3
Side Plank
4 x 0:30
B4
Rest
4 x 0:30
Monday
Week 1 Day 2
A1
Single Leg Glute Bridge
2 x 5
A2
Dead Bug
2 x 8
A3
Split Squat
2 x 5
A4
Side to Side Plank
2 x 5
B1
Bear Crawl
1 x 4
B2
Superman
1 x 5
B3
Bird Dog
1 x 0:20
C1
Calf Raise
1 x 10
C2
Bulgarian Split Squat
C3
Hamstring Hold Iso (TNT)
1 x 0:20
Tuesday
Week 1 Day 3
A1
Side Lunge
3 x 8
A2
Wall Sit
3 x 0:30
A3
High Plank Shoulder Tap
3 x 5
B1
Pike Up
B2
K-Crunch
B3
Split Squat Jump
B4
Row Boat
B5
Burpee
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