Art of War Athletics
Field Sports, Track & Field, Speed, Hockey, Football , BaseballA simple, easy-to-follow training program designed to be accessible and effective in helping beginners to speed development.
- 2 sessions per week (optional 3rd)
- No equipment necessary
- Very beginner friendly
- Only requirement is the desire to get faster
- Good program for youth athletes or those new to sprint & plyometric training
Features2 sessions per week
Must use App app to view and log training
Program Training
Prep
A
1. A-Walk - 3x10m 2. A-March - 3x10m 3. A-Switch - 3x10m
B
Pogo Hop Series
2 x 10
C
Power Skip
3 x 10
D
Power Skip
3 x 20
E
Flying Sprints
5 x 20
F
Isometric Lunge Hold
3 x 0:30
Prep
A
1. A-Walk - 3x10m 2. A-March - 3x10m 3. A-Switch - 3x10m
B
Pogo Hop Series
2 x 10
C
Continuous Tuck Jump
3 x 5
D
Rhythmic Long Jump
3 x 5
E
Hill Sprint
10 x 10
F
Isometric Lunge Hold
3 x 0:30
Prep
A
1. A-Walk - 3x10-20m 2. A-March - 3x10-20m 3. A-Switch - 3x10-20m
Lateral Warm-Up Series
B
1. Lateral Single Leg Jump to Bilateral Landing (two feet) - 2x10m/per 2. Lateral Single Leg Jump to Single Landing - 2x10m/per 3. Lateral Single Jump Jump to Single Tuck Jump - 2x10m/per 4. 45 Degree Single Leg Jump to Bilateral Landing - 2x10m/per 5. 45 Degree Single Leg Jump to Single Landing - 2x10m/per 6. 45 Degree Continuous Single Leg Jumps - 2x10-20m/per
C
Max Sprint
10, 10, 10, 20, 20, 20, 30, 30, 30
D
Isometric Lunge Hold
3 x 0:30
