Adam Klink

Marathon
Coach
Adam Klink

Features
1 sessions per week
Must use App app to view and log training
Program Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
4-5 days a week of easy runs, tempo workouts, track workouts and intervals.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

Easy Run

A

25 Minute Run Starting with a set time instead of distance to build time on our feet at our own pace. Complete a 25-minute aerobic run below your max aerobic heart rate. We are working on building your aerobic system with these easy runs. Stay under control and keep your heart rate below the recommended number. It may seem like you are running slower than usual. 180- your age = Max Aerobic Heart Rate

Monday
Week 1 Day 2

Tempo Workout

A

1 Mile Warm Up (easy pace) 10 Sets 15 Seconds uptempo pace 45 Seconds easy pace 1 Mile Cool Down (easy pace) *Uptempo pace is a challenging, controlled pace just below threshold pace.

Wednesday
Week 1 Day 4

Easy Run

A

25 Minute Run Starting with a set time instead of distance to build time on our feet at our own pace. Complete a 25-minute aerobic run below your max aerobic heart rate. We are working on building your aerobic system with these easy runs. Stay under control and keep your heart rate below the recommended number. It may seem like you are running slower than usual. 180- your age = Max Aerobic Heart Rate

Friday
Week 1 Day 6

Long Run

A

45 Minute Run Starting with a set time instead of distance to build time on our feet at our own pace. Complete a 45 Minute aerobic run below your max aerobic heart rate. We are working on building your aerobic system with these easy runs. Stay under control and keep your heart rate below the recommended number. It may seem like you are running slower than usual. 180- your age = Max Aerobic Heart Rate

Coach
coach-avatar Adam Klink

Half Marathon Training Plan