Adam Klink
Marathon1 sessions per week
Must use App app to view and log training
Program Training
Easy Run
A
25 Minute Run Starting with a set time instead of distance to build time on our feet at our own pace. Complete a 25-minute aerobic run below your max aerobic heart rate. We are working on building your aerobic system with these easy runs. Stay under control and keep your heart rate below the recommended number. It may seem like you are running slower than usual. 180- your age = Max Aerobic Heart Rate
Tempo Workout
A
1 Mile Warm Up (easy pace) 10 Sets 15 Seconds uptempo pace 45 Seconds easy pace 1 Mile Cool Down (easy pace) *Uptempo pace is a challenging, controlled pace just below threshold pace.
Easy Run
A
25 Minute Run Starting with a set time instead of distance to build time on our feet at our own pace. Complete a 25-minute aerobic run below your max aerobic heart rate. We are working on building your aerobic system with these easy runs. Stay under control and keep your heart rate below the recommended number. It may seem like you are running slower than usual. 180- your age = Max Aerobic Heart Rate
Long Run
A
45 Minute Run Starting with a set time instead of distance to build time on our feet at our own pace. Complete a 45 Minute aerobic run below your max aerobic heart rate. We are working on building your aerobic system with these easy runs. Stay under control and keep your heart rate below the recommended number. It may seem like you are running slower than usual. 180- your age = Max Aerobic Heart Rate
