Strength for Soccer

Built By Klein

Soccer
Coach
Eric Klein

Tired of being outmatched on the field? Want to explode past defenders, dominate free balls, and outlast your opponents? The secret to unlocking your full potential as a soccer player lies in strength training.

My soccer strength program is designed to transform you into a force to be reckoned with. I'll help you build explosive power, improve speed and agility, and enhance your overall endurance.

Don't settle for mediocrity. Join my program and experience the difference strength training can make in your soccer game.

$50
Get Strength for Soccer
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Increased Strength for the Field
Strength training for soccer enhances your power, speed, and agility, allowing you to outmaneuver opponents, increase your endurance, and reduce injury risk, ultimately improving your overall performance on the field.
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Easy to Follow Programming
This easy-to-follow soccer program was developed by researching the top soccer programs in the world. It is a simple, effective, time efficient program that removes all guesswork so that the athlete can focus on improving their skills on the field.
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Reduced Injury Risk
The ability every coach wants is availability. By following along with this soccer specific strength program you will build the qualities necessary to be available for practice and competition.
Features
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Access to program troubleshooting
Not sure about any aspect of the program? Need a modification or work around? Message via the app and I'll take care of it.
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Programming 3 days per week
Access three total body sessions per week so you can train the full spectrum of physical qualities every time you step in the gym.
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Exercise Video Guidance
View easy to follow video demonstrations for all exercises contained within this program. No more guessing when you don't recognize an exercise name.
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Delivered through TrainHeroic
No more digging through email or printing off PDFs. Use TrainHeroic so you can easily follow the program and conveniently log all your training data.
Equipment
Recommended
Standard Gym Equipment
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A1

Sidelying Clamshell with Internal Rotation

1 x 10

A2

Glute activation bridge

1 x 10

A3

Quadruped Thoracic Rotation

1 x 4

B1

Inverted Hamstring

1 x 5

B2

Knee Hug

1 x 5

B3

WORLD'S GREATEST STRETCH

1 x 5

B4

Lateral Lunge

1 x 5

B5

Seated Ankle CARs

2 x 2

C1

A March

2 x 10

C2

A Skip

3 x 10

D

Box Jump

7 x 1

E1

Goblet Squat

4 x 6

E2

Chin-Up

4 x 4 @ 3

F1

Split Squat

3 x 6

F2

Incline DB Bench Press

3 x 6

F3

RDL

3 x 6

Tuesday
Week 1 Day 3

A1

Inverted Hamstring

1 x 5

A2

Leg Cradle

1 x 5

A3

Lateral Lunge

1 x 5

A4

WORLD'S GREATEST STRETCH

1 x 5

B

Lateral Broad Jump

3 x 6

C1

Lat Activation

1 x 10

C2

Quadruped Shoulder CARs

1 x 2

D1

Bench Press

4 x 6 @ 60, 70, 70, 70 %

D2

Clean Grip Deadlift

4 x 6 @ 60, 70, 70, 70 %

E1

1/2 Kneeling SA DB Overhead Press

3 x 6

E2

Inverted Row

3 x 6

E3

Cook Hip Lift

3 x 6

Thursday
Week 1 Day 5

A1

mcgill deadbug

1 x 6 @ 6

A2

Sidelying Clamshell with Internal Rotation

1 x 10

A3

Sidelying Quad/Hip Flexor Stretch

2 x 3

A4

Quadruped Thoracic Rotation

1 x 5

B1

Leg Cradle

1 x 5

B2

Drop Step Squat

1 x 5

B3

Drop Lunge to Hold

1 x 5

B4

Inch Worm Walk

1 x 5

B5

Lateral A March

2 x 10

B6

Lateral A Skip

2 x 10

C

Rotational Box Jump

3 x 6

D

Quadruped Hip CARs

1 x 2

E1

Goblet Squat

3 x 6

E2

Lat Pulldown

3 x 10

F1

DB Bench Press

3 x 6

F2

1-Arm DB Row

3 x 6

F3

Landmine Bar Twist

3 x 6

Coach
More from Built By Klein
coach-avatar Eric Klein

Coach Klein, a seasoned strength coach with an illustrious 30-year career, is dedicated to sculpting collegiate athletes into the best athlete they could be. With a deep understanding of sports science and human physiology, Coach Klein has consistently pushed the boundaries of athletic excellence. He goes above and beyond to unlock the full potential of every athlete under his tutelage.

FAQs
Who is this training for?
Strength for Soccer was designed for the soccer player who is in their first or second year of strength training and is looking to get their bodies stronger and healthier for the upcoming season.
How long do the workouts take?
There are three sessions per week and each session is about 75 minutes in length.
What happens if I miss a day of training?
Life happens - I get it! You can pick up right where you left off, and you can move workouts around to fit your life's schedule.

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