OFFSEASON PROGRAM
Kyle Kitchens
Football , Functional FitnessCOACH KITCHENS PERFORMANCE 12-Week Football Offseason Program
Build strength, power, explosiveness, and conditioning with a structured program designed for football athletes of all positions.
WHAT'S INCLUDED:
- 3 gym workouts per week
- 1 position-specific field day
- Strength, power, and conditioning
- Plyometrics, Olympic lifts, and isometrics
- Mobility and injury prevention
- Progressive training over 12 weeks
PRICE: $100 USD / Approx. €89 EUR One-time payment. No monthly fees.
TRAIN HARD. GET STRONGER. PERFORM BETTER.
A1
Med ball chest pass to the floor
3 x 6
A2
Hang Clean
4 x 3
B
Bench Press
3 x 6
C
Lat Pulldown
3 x 8
D
Incline DB Bench Press
3 x 8
E
Seated Cable Row
3 x 10
F1
Plank
2 x 0:15
F2
Cable Facepull
2 x 12
G
Dead Bug
2 x 8
H
Assault Bike
5 x 0:15
A1
Broad Jump
3 x 2
A2
Push Press
3 x 5
B
Back Squat
3 x 8
C1
Romanian Deadlift
3 x 8
C2
Reverse Lunges
2 x 8
D
Hip Thrust
3 x 10
E1
Wall Sit
2 x 0:20
E2
Calf Raise
2 x 15
E3
Paloff Press
2 x 10
F
Rowing
5 x 250
A1
Lateral Bound
3 x 4
A2
Med Ball Rotational Throw
3 x 5
B
Power Clean
3 x 3
C1
Trap Bar Deadlift
3 x 8
C2
Lateral Lunge
2 x 8
D
DB Bench Press
3 x 10
E1
Seated DB Press
2 x 8
E2
DB Front Raise
2 x 8
E3
DB Lateral Raise
2 x 8
E4
DB Reverse Fly
2 x 8
F
Treadmill Work
6 x 15
Kyle Kitchens
"No shortcuts. Just hard work, consistency, and results"
The real season begins when nobody is watching. Take your strength, power, explosiveness, and conditioning to the next level with Coach Kitchens Performance. 12 WEEKS. 3 DAYS A WEEK. ONE GOAL: GET BETTER. Stop wishing. Start working. LET'S GET TO WORK!
Get OFFSEASON PROGRAM