90/90 Hip Mobility

3 x 5

Childs Pose

1 x 15

Scorpion

1 x 1:00

Depth Jump to Vertical Jump

4 x 8

Hex Bar Deadlift

5, 5, 3, 3 @ 135, 225, 275, 275 lb

Split Jump

4 x 5

Weighted Chin Ups

3 x 5 @ 25 lb

Close Grip DB Press

3 x 8 @ 55, 55, 60 lb

1-Arm DB Row

3 x 8

90/90 Hip Mobility

3 x 5

WORLD'S GREATEST STRETCH

1 x 2:00

Childs Pose

1 x 15

Lateral Med Ball Slam

3 x 5

Med Ball Rotational Throw

3 x 5

Barbell Rows

3 x 8

Z-Press

3 x 6

DB Bulgarian Split Squat

3 x 8

Suitcase Deadlift

3 x 5 @ 50, 60, 60 %

Dead Hang

3 x 0:30

90/90 Hip Mobility

3 x 5

WORLD'S GREATEST STRETCH

1 x 10

Broad Jump

1 x 5:00

Assisted Band Jumps

3 x 8

Push Ups

1 x 15

Chin-Up

1 x 10

DB Reverse Lunge

3 x 8

Single Leg RDL

3 x 8

Isometric Lunge Hold

3 x 1:00