DENNISPERFORMANCE
BasketballThis program is designed to help basketball athletes improve their movement, strength, and overall athleticism!
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
90/90 Hip Mobility
3 x 5
A2
Childs Pose
1 x 15
A3
Scorpion
1 x 1:00
B1
Push Press
4 x 5
B2
Chin-Up
8, 8, 6, 6
C
RDL
3 x 8
D
Weighted Chin Ups
3 x 5 @ 25 lb
E1
Close Grip DB Press
3 x 10
E2
1-Arm DB Row
3 x 8
A
Depth Jump to Vertical Jump
4 x 5
B
Back Squat
3 x 5 @ 92 %
C
Bench Press
3 x 4 @ 145 lb
D
Single Arm Landmine Row
3 x 10
E
Chin-Up
2 x MAX
F
Diamond Push-Up
2 x MAX
G
Suitcase Deadlift
3 x 8
A1
90/90 Hip Mobility
3 x 5
A2
WORLD'S GREATEST STRETCH
1 x 2:00
A3
Childs Pose
1 x 15
B
KB Drop Catches
3 x 10
C1
Lateral Med Ball Slam
3 x 5
C2
Med Ball Rotational Throw
3 x 5
D
Romanian Deadlift (RDL)
3 x 5 @ 85 %
E
Box Squat
3 x 5 @ 80 %
A1
90/90 Hip Mobility
3 x 5
A2
WORLD'S GREATEST STRETCH
2 x 10
B
Sprint
4 x 0:06
C
DB Jump Squat
3 x 8
D
Push Press
3 x 5
E
DB Reverse Lunge
8, 6, 6
F
Single Leg RDL
3 x 10
G
3 Way Calf Raise
3 x 10
