Coach Jerm
Weightlifting
Coach
Jeremy Kirschner
This 9-week accessory program is for weightlifting athletes looking to improve their overhead mobility and positioning for the snatch and jerk.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Shoulder Mobility - Overhead Focus
A
Overhead Hang with Straps
6 x 0:10
B
Prone BTN Press
3 x 12
C
Shoulder Extension Crab Hold
3 x 4 @ 0:15
Tuesday
Shoulder Mobility - Pec Focus
A
Weighted Open Book
3 x 4
B
Pike Push-up + Rotation
3 x 10
C
KB Arm Bar
3 x 5
Thursday
Shoulder Mobility - Lat Focus
A1
Ring Lat Stretch
3 x 0:20
A2
Loaded Butcher's Block
3 x 10
B1
Eccentric PVC Shoulder Flexion
3 x 6
B2
Bent Single Arm Lateral Pull Over
3 x 10
