Jacked & Strong

Viking Fitness

Bodybuilding, Powerlifting
Coach
Viking Fitness

Introducing Jacked & Strong, the prebuilt program designed to help intermediate and advanced lifters demolish their limits and build the physique of their dreams.

• 4 week training block expertly crafted by elite coaches

• Cutting edge programming to maximize muscle growth and strength gains

• Optimal exercise selection, periodization, and volume for rapid progress

• Ongoing coaching support to keep you accountable and motivated

No more guessing, no more wasted time and effort - just tangible, measurable results. Jacked & Strong provides the proven blueprint to pack on serious muscle, shatter personal bests, and transform your body into a work of art.

Whether you're a seasoned gym-goer looking to finally achieve your dream physique, or an intermediate lifter struggling with stubborn plateaus, Jacked and Strong provides the proven, step-by-step blueprint to unlock your true genetic potential. Stop wasting time and start making the gains you deserve.

$29
Get Jacked & Strong
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Expertly-crafted programming
Cutting edge techniques blended with tried and true strength training methods to pack on both size and strength
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Cut out the guesswork
No more guesswork or aimless workouts - just a structured, results-driven approach to unlocking your true genetic potential.
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24/7 Support
Access to expert coaches for form correction, nutrition guidance, and accountability to help stay focused
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
This is a 4 week block of programming with 4 working days and 3 scheduled rest days
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Dumbbells // Cables // Kettlebells
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Shoulder Press

3 x 4 @ 85 %

B

DB Shoulder Press 2-1-1

4 x 8 @ 8.5

C

Cable overhead tricep extension

5 x MAX @ 0:20, 0:20, 0:20, 0:20, _

D

DB Lateral Raise 2-1-1

2 x 15 @ 9

Monday
Week 1 Day 2

A

Back Squat

4 x 3 @ 85 %

B

Hack Squat

3 x 8 @ 8.5

C

Bulgarian Split Squat

2 x 12 @ 9

D

Leg Extension

12, MAX, MAX, MAX

E1

Russian Twist

2 x 0:30

E2

GHD Sit-Up

2 x MAX

E3

Hanging Leg Raise

2 x MAX

Wednesday
Week 1 Day 4

A

Bench Press

4 x 4 @ 85 %

B

Incline DB Bench Press

3 x 8 @ 8.5

C

DB Chest Fly

5 x MAX @ 70, 70, _ , _ , _ %

D1

Bench Dips

1 x MAX

D2

Push-Up

1 x MAX

D3

DB Tricep Extension

1 x MAX

E

Single Arm Farmer Walk

2 x 45

Thursday
Week 1 Day 5

A

Barbell Deadlift

3 x 4 @ 80 %

B

Pendlay Row

2 x 5 @ 8

C1

Romanian Deadlift (RDL)

3 x 8 @ 8.5

C2

Lat Pulldown

3 x 10 @ 8.5

D

Glute-Ham Raise

3 x 10 @ 8.5

E

Lying Leg Curl

5 x MAX

Coach
More from Viking Fitness
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Forget generic, one-size-fits-all workout plans. Viking Fitness programs are meticulously crafted by industry-leading experts to target specific goals and deliver transformative, tangible progress. Packed with proven techniques, our workouts will have you feeling like a Norse god in no time.

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Unleash your inner beast with Jacked and Strong

Stop spinning your wheels with workouts that leave you frustrated. Invest in a program designed specifically for experienced lifters ready to take their physique and performance to the next level.

Get Jacked & Strong
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Jacked & Strong
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