Introducing Jacked & Strong, the prebuilt program designed to help intermediate and advanced lifters demolish their limits and build the physique of their dreams.
• 4 week training block expertly crafted by elite coaches
• Cutting edge programming to maximize muscle growth and strength gains
• Optimal exercise selection, periodization, and volume for rapid progress
• Ongoing coaching support to keep you accountable and motivated
No more guessing, no more wasted time and effort - just tangible, measurable results. Jacked & Strong provides the proven blueprint to pack on serious muscle, shatter personal bests, and transform your body into a work of art.
Whether you're a seasoned gym-goer looking to finally achieve your dream physique, or an intermediate lifter struggling with stubborn plateaus, Jacked and Strong provides the proven, step-by-step blueprint to unlock your true genetic potential. Stop wasting time and start making the gains you deserve.
A
Shoulder Press
3 x 4 @ 85 %
B
DB Shoulder Press 2-1-1
4 x 8 @ 8.5
C
Cable overhead tricep extension
5 x MAX @ 0:20, 0:20, 0:20, 0:20, _
D
DB Lateral Raise 2-1-1
2 x 15 @ 9
A
Back Squat
4 x 3 @ 85 %
B
Hack Squat
3 x 8 @ 8.5
C
Bulgarian Split Squat
2 x 12 @ 9
D
Leg Extension
12, MAX, MAX, MAX
E1
Russian Twist
2 x 0:30
E2
GHD Sit-Up
2 x MAX
E3
Hanging Leg Raise
2 x MAX
A
Bench Press
4 x 4 @ 85 %
B
Incline DB Bench Press
3 x 8 @ 8.5
C
DB Chest Fly
5 x MAX @ 70, 70, _ , _ , _ %
D1
Bench Dips
1 x MAX
D2
Push-Up
1 x MAX
D3
DB Tricep Extension
1 x MAX
E
Single Arm Farmer Walk
2 x 45
A
Barbell Deadlift
3 x 4 @ 80 %
B
Pendlay Row
2 x 5 @ 8
C1
Romanian Deadlift (RDL)
3 x 8 @ 8.5
C2
Lat Pulldown
3 x 10 @ 8.5
D
Glute-Ham Raise
3 x 10 @ 8.5
E
Lying Leg Curl
5 x MAX
Forget generic, one-size-fits-all workout plans. Viking Fitness programs are meticulously crafted by industry-leading experts to target specific goals and deliver transformative, tangible progress. Packed with proven techniques, our workouts will have you feeling like a Norse god in no time.
Stop spinning your wheels with workouts that leave you frustrated. Invest in a program designed specifically for experienced lifters ready to take their physique and performance to the next level.
Get Jacked & Strong