Slingin' Iron Weightlifting

Coach
Justin King

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

High Hang Power Snatch

10 x 3 @ 65, 65, 70, 70, 70, 75, 75, 75, 75, 75 %

B

Power Clean & Split Jerk

10 x 3 @ 65, 70, 70, 75, 80, 85, 85, 85, 85, 85 %

C

Back Squat

4, 4, 4, 3, 3, 3, 3, 3, 3, 3 @ 60, 65, 65, 70, 75, 75, 80, 80, 85, 85 %

D

Hang Below Knee Snatch Pull

5, 5, 5, 5, 4, 4, 4, 3, 3 @ 75, 75, 80, 80, 85, 85, 85, 90, 90 %

Sunday
Week 1 Day 2
SIW Advanced weightlifting