ALL-IN FITNESS & STRENGTH
Coach
Justin King
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
High Hang Power Snatch
10 x 3 @ 65, 65, 70, 70, 70, 75, 75, 75, 75, 75 %
B
Power Clean & Split Jerk
10 x 3 @ 65, 70, 70, 75, 80, 85, 85, 85, 85, 85 %
C
Back Squat
4, 4, 4, 3, 3, 3, 3, 3, 3, 3 @ 60, 65, 65, 70, 75, 75, 80, 80, 85, 85 %
D
Hang Below Knee Snatch Pull
5, 5, 5, 5, 4, 4, 4, 3, 3 @ 75, 75, 80, 80, 85, 85, 85, 90, 90 %
Sunday
Week 1 Day 2
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