Aster Athletics
Field Sports
Coach
Terrence TK Kennell
Knee rehab template: Offers training in the Weight room and the field for your full return to sport/activity needs. 12 weeks of training to help you improve during your injury rehab.
Features5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
2023-6-12
A1
Extensive MB Chest Pass
3 x 12
A2
Extensive MB Side Toss
3 x 10
A3
Extensive Squat Jump
3 x 10
B
Barbell Back Squat
3 x 4
C1
30 Degree Incline DB Bench Press
4 x 12
C2
Chin-Up
4 x 8
D1
DB Lateral Raise
2 x 8
D2
DB Bicep Curls
2 x 10
D3
DB Tricep Extension
2 x 10
E
Tempo Run
3 x 4 @ 70
