DRYV Performance
Coach
Liam Kelly
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Monday
General Prep - Phase 1- Day A
A
Medicine Ball Slam
3 x 5
B
Medicine Ball Slam
3 x 5
Wednesday
General Prep - Phase 1 - Day B
Thursday
Week 1 Day 5
A
Treadmill Work
4:00, 2:00, 4:00, 2:00, 2:00, 2:00, 2:00, 2:00
